According to the principles of Ayurveda, every individual is made up of a mixture of the three Doshas: Vata, Pitta and Kapha. A healthy balance of these three Doshas is the recipe for good health and well-being, however many of us have imbalances of these Doshas.
Once these imbalances have been understood, they can be rectified with simple changes to diet and lifestyle. But first you must understand your particular Dosha.
Vata
When the Vata Dosha is balanced, an individual is active, creative and gifted with a natural ability to express themselves easily. Vata types will be naturally slim, full of energy and hard working. They are also creative, sensitive, and imaginative and have a strong sense of intuition.
When Vata is in excess, emotional signs may include anxiety, nervousness and tension headaches. Imbalanced Vata may also result in insomnia. Physical signs of an imbalance of Vata Dosha include: poor circulation, dry skin and constipation.
Pitta
When the Pitta Dosha is balanced an individual is joyful, focused, quick-witted and full of enthusiasm. Pitta constitutions are strong with plenty of stamina. Pitta types are goal orientated, entrepreneurial and ambitious.
When Pitta is imbalanced, emotional signs include: stress, irritation and anger. Pitta types may become workaholics and perfectionists. Physical signs of a Pitta imbalance include: infections, rashes, inflammation, fever, indigestion and heartburn.
Kapha
When the Kapha Dosha is in balance, individuals will feel calm and loving. They have moderate amounts of energy and stamina, but prefer to do things at a moderate pace and hate to have to rush. Kapha types often sleep heavily and have trouble waking up in the morning.
When Kapha is imbalanced, emotional signs may include lethargy and depression. Physical symptoms of a Kapha imbalance include: sinus problems, colds and asthma and weight gain.
Dealing with Imbalances
Whichever set of characteristics in the above list you relate to is your Dosha. Identifying with that particular Dosha means you have an excess of that element in your body. Dealing with imbalances can be quite an in-depth science, however, there are a few simple guidelines that can help you to restore balance and feel healthier and happier in a short time.
To balance Vata
The qualities of Vata Dosha are air and ether. To balance Vata, you need to embrace everything nourishing, warm and grounding. So try the following strategies.
• Eat small portions of simple warm foods
• Eat regularly
• Indulge in comforting foods like stews, risottos, soups or rice puddings
• Eat natural foods and avoid processed foods
• Avoid cold, raw and dry foods
• Eat foods which are sweet, sour or salty
• Fresh, sweet fruits are good, but avoid dry fruit and nuts
• Drink warm drinks
• Stick to a regular routine of sleeping, eating and exercising
• Indulge in creative pursuits that you enjoy
• Practice meditation to reduce stress and anxiety
• Stick to a good sleep routine to prevent insomnia or disturbed sleep
• Find ways to calm and ground yourself to prevent stress and anxiety causing health problems
• Wrap up well in cold weather
To balance Pitta
The qualities of Pitta Dosha are mainly fire, with a little water. In order to balance Pitta, it is important to focus on things being cool and calming. So try the following strategies.
• Sit down and eat in a clean environment and focus on your food
• Eat sweet, bitter and astringent foods such as beans, coconut, coriander, fresh sweet fruits and salad
• Avoid salt and acidic foods such as pickles
• Avoid spicy food
• Eat cooling foods such as fruits, salads, raw vegetables
• Avoid heavy foods such as red meat and alcohol. Stick to lighter foods such as beans, white meat or fish
• Eat regular meals and snacks and don’t go too long without food
• Avoid overheating by sitting in the sun too long, excessive strenuous exercise saunas and steam rooms
• Calm your body and mind with meditation or yoga
• Spend time in nature or listen to relaxing music
To balance Kapha
The qualities of Kapha Dosha are earth and water. In order to balance Kapha, you need to stimulate the element of fire and boost the metabolism. So try the following strategies.
• Eat warm foods and avoid raw or cold foods
• Avoid red meat and choose vegetarian proteins as much as possible.
• Reduce your intake of sweet foods
• Eat more spicy food
• Do not overeat
• Avoid too much dairy
• Eat small portions
• Avoid iced or fizzy drinks
• Increase your activity level with cardiovascular workouts or brisk walks
• Avoid naps during the day
• Pranayama (yogic breathing exercises) can help boost metabolism
• Liquid fasts or detox programs can also help boost metabolism
• Take up a stimulating hobby or embark on an adventure to stimulate the fire element in your life
Taking these simple steps to redress any imbalances in your Dosha will help you to feel more healthy and vibrant. Everyone is different but by tuning in to your particular constitution you will see amazing results in your physical, emotional and spiritual life.
