5 Minute yoga app is a simple yoga app that guides you through five yoga poses in five minutes to create a simple daily yoga program.
What the app does
Each pose has a written set of instructions and includes a picture to guide you towards achieving the correct posture. A timer counts down 40 seconds in each pose. The poses are simple, yet challenging enough for a beginner to feel they are having a proper yoga session. For some of the poses, the instructions include breathing guidelines. The app is simple to use and the instructions are clear and easy to follow. There is no music on the app but you could easily use your own music to make the experience even more relaxing.
The first session on the app includes poses such as big toe, bound angle, chair and extended side angle. Day two includes poses such as cobra, dolphin and extended triangle. If used regularly this app promises to improve flexibility, increase energy levels and create a general sense of well-being.
Cost and availability
5 minute yoga app is available on iOS for Free
The free version does contain adverts and a mini game automatically loads at the end of each session. You also have to answer some feedback questions to unlock session 2 of the app. There are only two sessions available for free, however, the low cost of the upgrade means this still provides a great simple, affordable app for beginner yogis.
Pro version
You can upgrade to the pro version for £1.49 for 1 months access, £3.99 for 6 months access or £4.49 for lifetime access.
The pro version includes over 70 different sessions to work through. This version also allows you to add your own music to make your workout more inspiring. The pro version also allows you to set reminders so you never miss a session.
Visit 5 minute yoga app for more details.
Features: 6/10
Ease of use: 8/10
Information: 7/10
Overall rating: 7/10
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