The following yoga props address a need for support and allow for everyone to participate whatever their current fitness and flexibility.
Last month we talked about the essential yoga accessories. However, once you have established a practice there are a few more accessories that are worth considering if you want to get the most out of your yoga routine.
Known as yoga props, these items can increase your ability to maintain good posture and allow you to practice poses that would otherwise be difficult. Although they are called props, they are not just for beginners. Everyone can get more out of their yoga routine with these props.
Here are the four yoga props that can make the biggest difference to your yoga routine
1. Yoga Blanket
A yoga blanket is a very useful accessory. As well as keeping you warm while meditating at the end of a routine, it can also be used for extra support when doing poses such as shoulder stands. Simply fold the blanket several times to provide a thick layer of support. When rolled, the blanket can also be used within poses to help extend the muscles. For example, you can place the rolled blanket between your thighs and calves in child’s pose.
A Mexican blanket is a good choice because while it is soft and warm it is not too floppy so it provides some support. The traditional Mexican yoga blanket from Yoga Direct is a good starting place. It comes in a range of colors and is a good thickness and costs just £16.48.
2. Yoga straps
A Yoga strap is a great accessory with a variety of uses. They can be useful for maintaining structural alignment within the poses. They are also useful for easing into poses, especially if you are a bit stiff or tense. Once you become a more expert yogi, you can use the strap to create more challenging tension.
Yoga straps are available in a range of materials, Manduka does a lovely cotton one with a metal buckle for 12 Euros. It is available in 8 and 10-foot versions and a range of colors.
3. A yoga bolster
A yoga bolster can be used in many ways for extra support, stretch and tension reduction in your yoga routine. For example, it can be placed under the knees to release tension in the lower back.
Yoga Matters does a great one that is covered in 100% cotton and is filled with Recron, which guarantees firmness throughout use whilst giving gentle and comfortable support. This bolster comes in a selection of colors and has a long lasting removable cover that is machine-washable. The bolster also has a strong carry handle and is lightweight and portable, suitable for both studio and home use.
The yoga bolster is a must have if you are into restorative yoga. It’s a treat to use helping to open the joints, reduce tension and increase relaxation.
4. Yoga blocks
Yoga blocks also have a variety of uses. They can be held between the knees, sat on or used to provide extra stability and support where necessary.
You can use them under your hands in forward folds to help bring the floor closer to you so you don’t have to strain your back of your hamstrings as you try to reach for the ground. Yoga blocks are widely available and do not need to be fancy. They can be made of cork or firm foam and are cheap to buy. The Yoga Warehouse has a good range.
Investing in these yoga accessories can really extend your yoga practice. The yoga accessories we have discussed are an inexpensive way to get the most out of your routine, allowing for a wider range of movements and better alignment within the poses. They are also beneficial to the more relaxing aspects of yoga, helping you to wind down and meditate in comfort.
