Everybody is different. We each have our own personalities, our own beliefs and our own way of doing things. It’s true, what’s good for person A may not be the best for person B. This is the case for all kinds of aspects of life, meditation included. When meditating, some people may like to sit in silence while others prefer to have a guided voice telling them what to do. Some may just present reminders or bells and some like using timers.
There is, however, a vast range of meditations available, so it can be difficult to know which one is best for you. Whether you’re just starting out or looking for a more suitable form of meditation for you, use my guide below to match up your personality to the variation of meditation that will best suit you.
Meticulous Personality
If you would class yourself as meticulous, I’m referring to the fact that you’re well organised. You’re planned and disciplined. You always arrive somewhere on time, sometimes early and rarely forget anything. If this best describes you, it’s highly recommended that you opt for a Mantra meditation.
For example, sit with your legs crossed on a cushion or the floor. Close your eyes and hum as your breath in and out, following your breath and your hum. This will help you to maintain concentration during your sessions.
Outgoing Personality
If you were to describe yourself as extroverted or outgoing, one of the most common problems you’ll encounter is getting distracted. You may want to talk a lot to the people around you, and your character may feel a lot more energetic, rendering you restless. For you, try a breath work meditation.
With this, you’ll want to breathe very deeply while listening to some kind of meditation music. With continuous deep, steady breathing, you’re effectively wearing yourself out. Once you start to reach the end of your session, you’ll have used a lot of energy, allowing your mind settle. Then, you can help your mind to become present.
Emotional Personality
This may also be referred to as a tad neurotic. If this is you, you may not like the idea of meditation, or you may have tried it and not got along with it If this is the case, why not give tapping a try.
In this exercise, you’re, in essence, hypnotising your mind by tapping at certain points on your face and head. As you tap your body, you’re distracting yourself while replacing any negative thoughts with the parts that you tap. This can also be used to break habits and form more positive attributes.
Compassionate Personality
On the other hand, if you would class yourself as a loving, friendly and genuinely caring person, there’s a form of meditation for you. It’s known as Loving Kindness. During these sessions, you’ll simply close your eyes and become present. Then, in your head, you ask yourself a series of questions.
These questions could include ‘May I be happy?’, or ‘May I be relaxed?’ or even ‘May I love myself?’. Compassionate people also tend to put others before themselves, so this form of meditation is great to turn some of that kindness inwards towards ourselves.
Conclusion
There is a vast number of different variations when it comes to meditating. Trying to find the right form of you is essential if you want to enjoy the maximum benefits. Take your time and experiment with what works for you and you’ll soon find a greater sense of being.
Did you find a kind of meditation to suit you? Maybe you’ve found a different type that you’d like to share with us? Let us know your thoughts in the comment section below and don’t forget to share this article with your family and friends!
