Top 5 Inspirational Yoga Instagram Pages to Follow
Yoga is difficult at the best of times and it can be hard to stay motivated. If you’ve ever been…
9 years ago
Why Yoga is Best in the Morning
Many people often ask me ‘Why is yoga best in the morning?’ This is a great question and one that…
9 years ago
2017 Vaaradhi Dasara Diwali Pictures
9 years ago
3 Things You Should Know About Meditation
Many people have different beliefs about what meditation is and isn’t. Some people believe it’s some spiritual mumbo-jumbo that has…
9 years ago
What is AyurBodha
Have you heard of AyurBodha? Well, me neither until last week and that’s because it’s a brand-new concept. If you…
9 years ago
How keeping a journal improve your mindfulness
Writing has always been renowned for being an act of mindfulness. It’s why millions of people throughout history have kept…
9 years ago
How to Make Time in Your Schedule to Meditate
There’s always a tonne of studies and case studies released every single week that declares and proves the benefits of…
9 years ago
5 Dangers You Could Experience When Meditating
Many of you may have read this headline and thought ‘dangers of meditation?’ All over the internet, and in fact…
9 years ago