Study Shows Mindfulness Meditation Reduces Stress Better than Gardening
Many of us love to escape to our back gardens to enjoy some well-deserved time off from everyday life. Getting…
9 years ago
3 Yoga Poses to Calm Your Stress & Anxiety
Stress and anxiety shroud a lot of aspects of our lives. Whether you’re stalking someone’s social media account, or someone…
9 years ago
3 Ways to improve Your breathing This Autumn
Many of us believe that is lungs are fixed into position, and there’s nothing we can do about it. I…
9 years ago
How Hindu Gods Help Us Fight Fear
At some point in our lives, we experience fear. Some people live in fear on a daily basis, manifest as…
9 years ago
Have Yoga Trends Gone Too Far?
We all love yoga and the benefits that it brings our body. It’s safe to say that the art of…
9 years ago
Meditation: A Personality Guide
Everybody is different. We each have our own personalities, our own beliefs and our own way of doing things. It’s…
9 years ago
5 Essential Tips to Meditate Successfully
It doesn’t matter whether you’re just starting out in the practice of meditation or you’ve been practising for years. Clearing…
9 years ago
3 Common Myths About Yoga You Can Stop Believing
The industry is full of myths. These are reasons that people are avoiding practising it or simply have misunderstood something…
9 years ago
Can Meditation Actively Prevent Heart Disease?
Over in the U.S, claims are being made that meditation can actively help to prevent heart disease, one of the…
9 years ago
How to Meditate While Travelling
For most of us, the summer is in all full swing. This means fun, BBQs and travel adventures with friends…
9 years ago