When the Past and Present Collide: Ayurveda For the Modern Age
Take the age-old teachings and practises of the Ancient Indian traditions of Ayurveda and infuse it with the knowledge and…
9 years ago
Benefits of Yoga: 4 Things You Need to Know
Day in, day out, we all hear about how amazing yoga is and how much good it can do for…
9 years ago
How to Meditate to Achieve Lucid Dreaming: Part Three
Welcome to the third and final part of my lucid dreaming series. Over the few days, you should have been…
9 years ago
How to Stay Present at Work
Work environments are stressful at the best of times. With colleagues bothering you at all hours of the day, ever-increasing…
9 years ago
How The Hindu Creation Story Helps Explain Life Creation on Earth
The Hindu creation story explains the emergence of the Trimurti. These ancient gods go a long way to explaining the…
9 years ago
How to Meditate to Achieve Lucid Dreaming: Part Two
In my previous article, we explored how you can meditate throughout the day using a variety of methods to prime…
9 years ago
How to Meditate to Achieve Lucid Dreaming: Part One
Meditation has always been promoted as having a tonne of benefits from improving your mental health and well-being to helping…
9 years ago
3 Ways to Become More Self-Aware
Meditating is a fantastic way to become more self-aware. No, I’m not talking about AI machines becoming self-aware and taking…
9 years ago
Yoga Trends – Aqua Yoga
Created by the Birthlight company, a website and physical class organisation, Aqua Yoga is spreading like wildfire. Specially adapted from…
9 years ago
Waking Up: A Technique That Will Change Your Life
Known by nearly everyone around the world, sleep is one of the most important functions your body has to undertake.…
9 years ago