• Ayurveda

How Kantakari plant helps cure diseases

Kantakari is an herbal plant which grows in most part of the Asian countries and especially in India. In botanical…

  • Ayurveda

Ashwagandha: A purest source for various health benefits

Ashwagandha is commonly termed as Indian Ginseng. It gives several health benefits such as fighting cancer, inflammation, asthma, arthritis, stress,…

  • Events

Diwali Mela 2016

  • Yoga

Kundalini Yoga – the yoga of awareness.

Kundalini Yoga derives its name from the focus on awakening Kundalini energy through regular practice of meditation, pranayama, chanting, mantra…

  • Yoga

Yin Yoga – a deeper form

Yin yoga is a quiet, meditative yoga practice, also known as ‘Taoist’ yoga. Yin poses are passive and allow the…

  • Yoga

Feel the heat with Bikram Yoga

Bikram yoga, also known as ‘hot’ yoga, is a challenging and intense form of yoga held in rooms heated to…

  • Hinduism

What Is The Difference Between Being Spiritual And Being Religious?

Is being religious spiritual? And is being spiritual the same as following a religion? Whilst both these statements have an…

  • Ayurveda

Triphala – Healthy features for everyday living

Triphala means combination of three different fruits - Amalaki aka Emblica Officinalis, Bibhitaki aka Terminalia Bellirica and Haritaki aka Terminalia…

  • Meditation

3 Tips for Practicing Mindfulness

Along with meditation and yoga, actively practicing mindfulness can really bring harmony and sense to your life. So, what is…