Whether you’re an athlete, somebody who is trying to get fit or simply an individual who wants to improve their stamina so they can get through the day, it could be safe to say that you’ve tried everything.
Whether you’re relying on your morning cup of coffee to wake you up, trying to get better sleep or necking a Red Bull halfway through the day, we’ve all tried different things here and there to increase our stamina so we can do more!
However, Ayurveda guidelines have several, natural ways to improve your stamina at its core, boosting your energy levels so you can stay more awake, more productive and live a happier life. Today, we’ll explore three of the main techniques and methods.
#1 – Ashwagandha
Translated, Ashwagandha is a Sanskrit term which defines as ‘smell of a horse’. It’s originally believed that this herbal formula would give the consumer the strength of a horse.
More often than not, this herb is sourced from the root of plants or from the berries. Usually, this comes from the Indian Ginseng or Winter Cherry. However, don’t worry, This herb is readily available online.
Ashwagandha is an ideal herbal medicine as it can help your body to hold and efficiently use your energy levels that can help to get you through the day. It’s also a great way to encourage your body to sleep better and more soundly at night.
#2 – Shilajit
Originally, Shilajit was used to enhance the sexual endurance of a male but the herb can be used by anybody to enhance your overall stamina levels.
This is an extremely beneficial herb since it can also be very useful for tackling and reducing physical and mental stress. This is another prime factor when it comes to low stamina levels.
The herb is readily available online and comes in a powdered form. It can be easily mixed into a glass of water for it to take effect.
#3 – Shatavari
Shatavari is one of the most popular herbs in all of Ayurveda and has multiple health benefits when consumed. Predominantly, the herb is used to boost levels of stamina and energy and can even enhance your endurance levels. This is especially common in women.
Also in women, Shatavari has been proven to increase your breastmilk production levels. It can also boost your immune system while reducing the symptoms of fatigue and tiredness. This makes this one of the best around Ayurveda herbs available.