The practices of Ayurveda can be traced back over 5,000 years and is one of the only medicinal systems that is still used nowadays. It’s safe to say that it’s really stood the test of time. However, despite lasting so long, and countless blogs being written about it, many people are still asking the same question; what are the benefits of using Ayurveda medicines?
After all, if you get ill, the chances are that you’ll either stay in bed a couple of days until you get better, wing it and try to power through or you’ll go to your doctor. Why should you choose to use Ayurveda practices? Today, we’ll explore four benefits that can this amazing medicine can bring to you.
Reduces Stress and Anxiety
Stress is related to nearly every single kind of illness or condition. Whether you’ve contracted a common cold or suffering from a severe STD, stress is there throughout the entire experience. Any Ayurvedic practitioner is aware of this and will also prescribe something that can reduce stress.
This is why a lot of the medicines come in a form that can be mixed with tea. This is why a lot of the treatments include aspects of meditation, yoga, herbal treatments or visualizations. These methods have all been proven to relax your mind, your body and hormones. The less stress and anxiety your body has, the quicker you’ll start to feel better and the less frequently you’ll get ill.
Reduce Recovery Time
When you’re ill, the first thing you want to do is to get better. There are many studies and researchs out there, inflammation has proven to be one of the leading causes of all illnesses. This relates to whether you’re getting ill or you are ill. Ayurveda medicine is specially designed to help reduce these levels of inflammation with your body.
This can be achieved through Ayurvedic treatments as many of the medicines help to detox the body from impurities. Many of the aspects of treatment will include herbs, teas, and lots and lots of rest. These practices will also help to improve your circulation and your liver functions, helping you to reduce your recovery time. This means you’ll be getting better, quicker.
Promotes a Healthy Diet
At the end of the day, we are what we eat. If we live on a diet of fast, processed food, it’s going to have a negative effect on our bodies since we’re not getting the nutrients and vitamins that we need. The majority of Ayurveda diets is plant-based and contains real, nutritious foods, similar to a vegetarian or vegan diet.
Of course, this all depends on the needs of the individual which must always be remembered. However, many treatments include herbs, vegetables, healthy fats (not trans or saturated) and foods that are naturally high in proteins and anti-oxidants. These are all extremely beneficial to the body and can help you feel better all of the time while reducing stress, increasing your energy levels and boosting your immune system.