With a few simple lifestyle changes, you could experience the many benefits of Ayurveda, including better health, sleep, and wellbeing.
Ayurveda is based on the principle that everything is made up of five elements: earth, fire, water, ether and air. Each of the elements relates to certain principles in the universe and governs specific functions within the body.
Within the individual body, the elements combine to form Doshas. There are three Doshas: Vata, Kapha, and Pitta.
- Vata Dosha is a combination of air and space and controls the basic body functions such as cell division.
- Pitta Dosha is a combination of water and fire. Pitta is responsible for the digestive and metabolic systems.
- Kapha Dosha is a combination of earth and water. This dosha is responsible for muscle growth, stability and strength and a healthy immune system.
Each person has a unique mix of these Doshas and imbalances are what, according to Ayurveda, cause ill health. Keeping these Doshas in balance leads to health, vitality, energy and harmony. You can find out which dosha you are here.
Using the principles of Ayurveda we can create harmony and balance within the body. This can heal and prevent disease. You can then experience the following benefits of Ayurveda.
1. Reduced stress and anxiety
One of the benefits of Ayurveda is a reduction in stress. Stress is all too common in today’s society and it causes a variety of health problems both physical and psychological.
For this reason, using Ayurvedic techniques to lower stress can have an all round improvement on health and well-being. Ayurveda remedies for stress include dietary changes, herbal treatments, massage, skin brushing, breathing exercises and yoga
Eating more fruit and veg, which are high in antioxidants, can reduce our susceptibility to stress, fatigue, and disease. You could also try Ashwagandha a useful Ayurvedic herb for combatting stress.
Breathing more deeply is proven to help reduce stress levels. You can practice many breathing techniques but a simple one for beginners is abdominal breath.
2. Lower blood pressure and cholesterol
Studies have shown that Ayurveda diets and relaxation techniques can lower inflammation and even reverse the thickening of artery walls. In general, Ayurveda recommends eating fresh natural food wherever possible and avoiding artificial or processed food. You should also try eating according to your dosha for the best benefits.
3. Weight loss or maintenance
Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet. Ayurveda can also help detoxify the body and improve health and vitality. In addition, Ayurveda recommends exercise, including yoga, to help keep healthy and trim.
4. Improved Sleep
Ayurveda can help ensure you get a good night’s sleep. Start by eating only a light meal several hours before bed. You can also engage in soothing activities such as a gentle walk or yoga routine. Using a relaxing scented oil can also create a calm atmosphere to promote good sleep. If this fails it might be worth trying a herbal remedy such as Indian valerian or jatamansi which are natural herbal sleep aids that have been used in Ayurveda for centuries.
5. Healthy skin, hair and nails
Ayurveda can help you achieve healthy and glowing skin and hair with a variety of methods. Firstly a good diet will improve skin condition and the strength and shine of your hair as well as creating strong nails.
Eating vegetables and fruit with a high water content that are easy to digest will lead to glowing, fresh skin. Nuts and seeds containing Omega 3s will help keep skin supple and smooth.
In addition, stick to a natural beauty regime using plant based products such as coconut and olive oils to moisturize skin and sugar to exfoliate.
Using the techniques of Ayurveda can improve health and wellbeing and make you feel pampered and full of energy and vitality. The benefits of Ayurveda are simple to achieve and could transform your life.