Ashwagandha is commonly termed as Indian Ginseng. It gives several health benefits such as fighting cancer, inflammation, asthma, arthritis, stress, hypertension and much more. It contains many antioxidants which help with the regulation of immunity system. For many centuries it has been a part of the Indian Medication System. Originally Ashwagandha means horse odor and the word signified – “stay fit like a horse”. It is mainly grown in dry regions and can survive in a high temperature of 40 degrees to low temperature of 10 degrees. Apart from being a part of ancient medicinal history, Ashwagandha has also been a key factor of modern science. Modern researchers are always amazed what else this plant can do:
Anti-Inflammatory
Ashwagandha is rich in saponins, steroidal lactones, and alkaloids which have Anti-Inflammatory properties. These properties make it very effective when comes to controlling pain and inflammation in the body. For older people and athletes, it is as it reduces the pain, helps people go back to their regular working schedules. When kings sent their troops for battle, they were provided with it as its pain relief works quickly. It also helped them fight for a longer time.
Cardio Protection
With the properties of antioxidants, anti-inflammatory, and anti-stress it protects the body from the cardiovascular problems. For heart patients, it is beneficial as it strengthens muscles of the heart. Levels of cholesterol are balanced, which keeps a person fit. Overall, it is very effective in balancing the heart. Even if a person is not suffering from heart problems he still can use it. Ashwagandha makes the heart strong and the person also feels much younger from inside. Stronger heart muscles mean the balance of blood circulation is maintained in the body. It also helps reduce the effects of heart attacks.
Prevention from Bacterial Infection / Depression
Since ancient times it has helped people live longer. The reason being that they were free from any kind of bacterial development in the body. It improves the body’s immunity and fights bacteria. It also alleviates mental health problem of depression, which can make a person to feel anxiety and worry. It also helps to balance the fluids in the brain and the person does not feel any kind of depression. Ashwagandha has proved beneficial for anxiety. It relaxes the body quickly and the person feels charged up and when taken in the night it helps with sleep related problems.
Protection against Diabetes
Ashwagandha can easily control diabetes when taken regularly for 4 weeks. It does so by balancing the sugar levels in the blood. Many of the modern medicines now have the properties of Ashwagandha. It lowers the sugar level and it has no side effects. It is entirely herbal in nature and the process is a little slow but very effective. If consumed by a person who is not diabetic, it still helps by keeping blood sugar levels in control.
Improves blood growth
Blood cells in the body continuously die and regenerate. Ashwagandha has Haematopoietic properties which increase the process of Haematopoiesis which in turn increases the rate of blood cell regeneration. Red and white blood cell counts increase within a few weeks of regular consumption. It brings about a noticeable change in the body.
Strengthens Immunity system
Ashwagandha is now a key product in many medications. One reason is it makes the immune system stronger and enables the body to fight against various diseases. Those people who easily become ill have a weak immune system. Their medication may not help to develop the immune system. Instead, it just cures of the disease. Taking Ashwagandha helps develop the immune system, as it has antibacterial and stress relieving properties.
How to take Ashwagandha
Taking Ashwagandha is very easy and convenient. It is recommended not to take it in large amount. The roots of Ashwagandha are available in the market in the form of powder, fresh roots or dried roots. It is also available online. Dried roots of Ashwagandha, or Ashwagandha powder can be added to boiling water and one can drink it like tea. Ashwagandha tea in the morning will keep the body fit for the whole day. The normal dose is one teaspoon of powder in one cup of water. It can also be taken with hot milk at night to reduce insomnia.