Triphala means combination of three different fruits – Amalaki aka Emblica Officinalis, Bibhitaki aka Terminalia Bellirica and Haritaki aka Terminalia Chebula. It is most commonly used for bowel problem and has smoothing effects over digestion. Ayurveda Triphala is utilized for various other problems too, like urinary, respiratory, nervous system related and reproduction related ones. It has powerful antioxidants that protect body cells from damage over the course of time. The anti-ageing substitute present in it keeps a person young by keeping them healthy. Many diseases occur due to improper digestion. Keep your digestion strong by consuming Triphala. Since ancient times, many people have used it for a longer and healthy lifestyle.
Three fruits used for Triphala have their unique effects on the body:
Amalaki: Amalaki is traditional Indian gooseberry which greatly supports digestion. It is also a main ingredient in many herbal supplements. Aside from digestion Amalaki gives various other benefits, such as balancing the sugar levels in blood, protecting the eyes, maintaining cholesterol levels, etc.
Bibhitaki: Bibhitaki has the ability to treat problems related to diabetes, headache, constipation and asthma. There are many minerals, vitamins and proteins present in it that the human body requires. It is recommended for hair problems including the occurrence of Dandruff.
Haritaki: Haritaki is a rich source of several minerals, including copper, potassium, iron, manganese and selenium. It has cardio tonic and anti-bacterial properties which prevent the growth of intestinal bacteria. All the five senses of the human body get benefits from this fruit, while their power also improves. In case of eye infection just washing the eyes with Haritaki decreases the effects of infection. Its pulp helps to increase levels of blood oxygen, thus enabling the tissues to live for a longer period of time.
When all the three fruits are combined, they complement each other. A person of any age can get benefits from it. Using it daily makes a person stay healthy and keeps them active all day long.
Balancing body weight
The body weight increases when unwanted fats are present in a body. These fats keep on growing because the digestion system is not clearing it. This is one of the reasons why there are more fats near belly areas. Triphala reduces the body weight by reducing these fats in body. People do exercises to reduce weight, but again food is needed to have energy. A person cannot stop eating food. But daily consumption of Triphala reduces and balances the body weight. With cholesterol and oxygen levels balanced, the body feels refreshed all the time. Triphala is also effective for gaining body weight. It divides the fats equally to every part of the body with balanced oxygen flow through the blood.
Skin Rejuvenation
If you want a simple method to keep the skin smooth and glowing all the time, then Triphala Skin Rejuvenation is what you need. Skin becomes dull because the proper amount of oxygen is not reaching it. This also damages the skin cells. These damaged cells can be seen as dark spots, which make a person’s appearance dull. Using Triphala prevents cells from being damaged and clears pigmentation. It also helps those with severe acne problems. Its regular use results in marked improvement within a few weeks. A Triphala face mask can also be prepared and applied on the face. It kills all bacteria that remove the cells, which makes the skin become fairer.
Hair and Dandruff problem
Hair fall makes everyone feel bad. With Triphala, those worries can be set at rest. Triphala is a simple and proven solution to hair fall problem. Cells present in the roots of the hair become week and this is why hair falls. The nutrients do not reach the roots of the hair, which reduces the strength of the hair. Dandruff is the other reason that makes the hair weak. Hair cells need to be strong so that they stick well. The scalp has to be moisturized well, so dandruff does not occur again and hair have their proper growth. Use Triphala before going to sleep and within a few months the hair problems are sure to reduce.
Using Triphala
Tea form: It is one of the oldest forms wherein Triphala Powder is added to boiling water. Just stir it well in warm water, or boil it and drink. It starts working rapidly for digestion problems. You will find five different types of tastes in it! Sour, Sweet, Bitter, astringent and pungent. This tea is recommended to be taken on an empty stomach. Take it once in the morning when you wake up, and take a second one 30 minutes after dinner.
Tablet Form: Triphala tablets are especially for those who find it difficult to drink tea of Triphala. Tablets are easily available at any Ayurvedic or online store. Be sure to take it in proper portions. Many people do complain that they are having problems while using it. The reason for this is that they consume it more than needed.
