Ayurveda has been present in the global society for thousands and thousands of years and have had a solution for nearly anything you care to name. For centuries, hair loss has been a prominent ailment in modern-day society with suggested cures ranging far and wide.
However, it’s still an extremely common problem in both men and women today. While some believe it’s simply part of evolution, where we have clothes to keep us warm, so hair is no longer necessary, others blame lifestyle choices and digestive functions.
Today, we’re going explore the ins and outs of hair loss and how Ayurveda treatments can be used to help you.
The Causes of Hair Loss
The reason for hair loss solely depends on each individual case which is why it’s so difficult to pinpoint just one cause that can be treated. While some doctors will claim hormone imbalance or a lack of certain nutrients, others will claim high levels of stress or a type of disease or illness.
However, according to Ayurveda, hair loss is experienced when there is an overflow of Pitta dosha in the body. This is typically caused by heat or by being in hot conditions. Also, the individual may have consumed spicy or hot, salty or sour foods. Excessive consumption of other hot foods, such as tea, coffee, alcohol, meats or even smoking can also contribute.
If you’re experiencing hair loss, and you’ve had a lot of takeaways, which includes greasy or oily foods, this can also be a cause.
The Reasons for Hair Loss
While hair loss over a long period of time can be caused by the foods we eat and the lifestyle that we have, there are many contributing factors that we can experience in our everyday lives which can cause us to lose our hair.
For example, illness is perhaps one of the most common reasons for this. However, increased stress levels, imbalance of the Thyroid, dramatic and fast weight change or even consumption of certain drugs can cause rapid and sudden hair loss.
Treating Your Hair Loss
With the information above in mind, it’s important to firstly realise what problem or lifestyle choice is causing your hair loss. Which lifestyle choice is increasing your Pitta dosha? Once you’ve figured out what it is, you can work on trying to reverse it or make it more balanced with the rest of your doshas.
Milestones & Tips for Treating Hair Loss
While you’re treating your hair loss, here are some things to remember so you can check your body to make sure that you’re on the right track to making yourself feel better;
- You should experience bowel movement at least once a day.
- Regular exercise will speed up any positive changes you wish to make
- Rub your scalp to improve your body circulation
- Wash your hair regularly to keep it clean (around 2-3 times a week)
- Don’t wash with chemicals every day since it will destroy your hair’s natural quality.
Summary
Over time, you’ll naturally start to see the quality of your hair improve. Not only will it stop falling out, but you’ll also notice it’s a lot cleaner, healthier and thicker. This means you’ll be happier, healthier and far more confident in your everyday life!