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Iyengar yoga: healing mind and body

Iyengar yoga is a deep and meditative form of yoga that focuses both on the proper alignment of the body…

10 years ago

Yoga is about much more than physical exercise. The practice is designed to align the mind, body and spirit. However,…

10 years ago

Kundalini Yoga – the yoga of awareness. Kundalini Yoga derives its name from the focus on awakening Kundalini energy through…

10 years ago

Hatha Yoga – more than just exercise. Yoga is about much more than physical exercise. The practice is designed to…

10 years ago

What is Aum? Beyond The Symbol Hinduism is rich in symbolism which has deeply significant meaning - and none more…

10 years ago

Vinyasa yoga is sometimes known as ‘flow’ yoga, because of the smooth dance-like movement through the postures and the way…

10 years ago

3 Lessons I Learnt When I Started my Meditation Routine If you’re anything like me, you’ll struggle with the demands…

10 years ago

Yoga, Meditation and Me Meditation is an intensely personal experience. It came into my life at a time when I…

10 years ago

What is yoga? Yoga is an ancient form of exercise that originated more than 5,000 years ago in India. Yoga…

10 years ago

How Vishnu Avatars Describe Evolution Have you ever been embroiled in an evolution versus creationism debate? The tussle between religious…

10 years ago