Meditation Can Bring in Welcome Changes to your Brain
Meditation has more than often been linked to mental and spiritual well being according to most of the research and data available. Meditation can provide you with a host of neurological benefits and improve your cognitive abilities by enhancing brain function. Let’s look at some ways in which it uplifts your mind body and soul.
Here is how meditation improves your brain and cognitive abilities
#1 It slows the process of brain aging
That’s right! The next time you are on a yoga regime, get ready to feel mentally younger. A study from UCLA found out that people who were long-term meditators had better preserved brains than non-meditators.
Participants with over 20 years experience of meditation had relatively higher grey matter volume than those with less experience or none at all. Such effects were not seen in specific areas but across the brain according to study author Florian Kurth.
#2 It increases your focus and keeps your thoughts from wandering around
That’s right, meditation shuns away the idle thoughts of the inactive mind. The Default Mode Network (DMN), which is the brain network responsible for mind-wandering thoughts, experiences a power down each time you meditate.
The thoughts associated with DMN are generally random thoughts and ruminations where one can worry about the past or future. Therefore, many people want to dial it down. So the next time you are worried about your marriage next year, try some yoga instead!
#3 It can give antidepressants a run for the money
That’s right folks! if you are going through some tough, anxious times then go for meditation not medicine!
Last year, a review study conducted at Johns Hopkins analyzed the relationship between meditation and its power to reduce symptoms of depression. As it turns out, the effects were same as prescription antidepressants that are given to patients.
But remember that this not mean that you will just to do 4-5 poses a day and you’re set. Meditation is an active training of the mind to increase awareness and it requires patience. It can very well help you in toning down the symptoms but you also need to put in maximum effort!
#4 Meditation makes your brain bigger, better and brighter
Don’t trust me? Here is what research says:
• Only after 8 weeks of stress-reduction based meditation (MBSR), the cortical thickness of the hippocampus increases. This hippocampus controls learning and memory.
• Brain Cell Volume in the Amygdala decreases. It is Amygdala that is responsible for fear, anxiety and stress.
• Meditation not only changes the brain but also the subjective perception or the way we see things.
Follow-up studies also found that meditation leads to an overall improvement in how people feel. Improves moods, controlled rage and enhanced arousal were some of the results.
#5 It amplifies focus and attention
If you were thinking only kids find it difficult to concentrate, you’re wrong. Attention Deficit Disorder (ADD) affects millions of grown-ups across the world.
A recent study found out that just after a couple of weeks of meditation training, participants had improved memory and attention span. The participants were made to take the reasoning section of the GRE and performed better than before the practice began!
#6 Say goodbye to Rehab: Meditation is the answer for addiction
Given the enhanced self-control meditation fosters in practitioners, meditation can be effective in helping people recover from alcohol addiction, substance abuse problems, smoking and what not.
In a study at the American Lung Association’s Freedom from Smoking (FFS) program, it was found that meditators were more likely to quit smoking at the end of training
It has been proven more than often that regular meditation helps phase out the state of craving for anything. Therefore, slowly and steadily it helps the practitioner to move away from the addiction completely.
There is a lot of evidence to support the fact the meditation does improve brain function and cognitive abilities. Corporations like Google are increasingly accommodating meditation regimes in their HR infrastructure.
If you have good instructor, then meditation can be very beneficial for you. The best time is to practice is in the morning at dawn or in the evening at dusk.
It is time we started looking towards the ancients to find some relief and identity for ourselves in this heavily competitive universe we have created for us. Find the time.


























