5 Ayurveda Tips for Getting Ready for Summer

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We all live through every season but how aware are you of the changes that your body goes through with this seasonal variation? As we’re currently in winter/spring, now is the time to start prepping your mind and body to go into summer. By preparing ourselves, we can fully enjoy summer, making sure that we’re happy and healthy and ready for anything life throws at us!

Eating Light & Healthily

Perhaps the most important of all Ayurveda guidelines, it’s important to remember that our bodies require a consistent and regular supply of heavy foods during the winter months. This allows us to hold fat during the winters.

However, in the summer, this role is reversed, and we can eat much lighter foods, while still eating lots of fruits and vegetables. Don’t forget to drink lots of fluids to stay hydrated to keep your skin and organs working optimally.

Bask in the Sunlight

Sunlight is such an important part of life and provides us with the natural energy we need to get through the day. In the winter, it’s renowned for being dark and gloomy where we’re much more likely to spend our time indoors.

However, as the spring and summer months come into full swing, it’s time to open our arms to the beauty that is the sun. As the summer months come in, try to get outside as early in the morning as you can. This can help you absorb the sunlight for the rest of the day and helps you feel fresh and ready for anything.

Get the Right Clothes

Of course, during the winter months, it’s great to wear hats, scarves, gloves and big fluffy coats. However, this is completely impractical during the summer season. In line with Ayurveda guidelines, it’s important to wear materials that will allow your skin to breath naturally. This means wearing clothes made from materials like silk, cotton and other natural fabrics and linen.

Prepare Yourself for Summer Illnesses

Winter is renowned for being the most common time of year to get ill, typically with common colds, flu and other cold-related illnesses. However, summer does have its fair share. By being prepared, you can make sure that your body is ready to handle anything that comes your way.

For example, if you suffer from hay fever, make sure you have your medication ready and that you minimise your exposure to pollen and other triggers for your illness.

Regular Exercise & Sleep

This is an important note to remember all year round, especially once summer is here. One typical problem people have is trying to sleep in hot and humid conditions which can cause issues while trying to maintain a sleeping pattern. Try to keep a fan and light duvet with you so you can sleep optimally.

Likewise, exercise can take a hit, especially if you’re not used to running or exercising in hot temperatures. If joining a gym, air-conditioned rooms can help dramatically but if you’re training outside, remember to stay as hydrated as possible.

Finding Yourself in the Now

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Many people ask me, pretty much on a daily basis, what mediation actually feels like. For those who practice, many of them want to know whether they’re doing it right. Others are just purely interested. This is hard to describe because the feeling of reaching and breaking through the narrow gateway that is the present moment is different for everyone.

Not in the way that some people may like different football teams for different reasons. For this, instead, imagine that you close your eyes right now. Now imagine that when you re-opened them, you were sitting on a glorious peak of a mountain, looking out over green fields, a soft, warm breeze in the air as you watch the most incredible sunset you’ve ever witnessed.

The sky looks like it’s on fire and everything seems so still. This is a true human instance where you have broken through into the present moment. You are left truly and utterly speechless by just how beautiful life is.

This is where your bills, what you’re going to eat next week, or wondering how many notifications you’ve got on social media are one of the furthest concerns in your mind. In fact, you’re free of them. Every single cell in your body is in tune with the split moment of time and space that your being is currently in.

This is what the present moment feels like.

The Present Moment

Of course, there is a certain beauty and awe in the scene which I described above. That’s because we’re so far out of touch with the present moment, it takes something as powerful as that scene to break everything else down, so we’re left with just Now.

However, through meditation, this is the kind of mindset we can achieve. Being real, there is beauty in every aspect of our lives. From the city hustle and bustle outside our window to the bird sitting in a tree in a rural village.

The problem is that we’re so caught up with life and trying to get through each and every day, especially if we’re operating within a comfort zone, that we get used to seeing them and can no longer see the beauty. But that doesn’t mean that it’s not there.

Have you ever come out of meditation session, one where your mind was focused on the breath the whole time, and you were distracted minimally by thoughts? Do you remember how when you opened your eyes, everything seems brighter, like the lighting and the colours of the objects around you? Do you remember hearing the sounds in the room, outside the room, and outside the building?

This feeling is one of Presence and living in the Now moment.

The Past, the Present and the Future

I fear that too many people in this modern-age have fallen into a trap. This is where you can imagine all of time on a timeline. Imagine on one end you have the past, in the middle, you have the Now, and at the other end you have the future.

Now, if your mind is primarily focused on the past and the future, this leaves a time gap where you’re not focused on the present. This has been suggested over and over again to be the reason why levels of anxiety, depression and stress have risen considerably over the last few decades.

This absence is a clear way of showing how we’re not focused on the present moment. By practising meditation, we can train our minds to get back into the present moment, so we can start enjoying life fully once again.

An Introduction To Vedanta

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An Introduction To Vedanta

In order to understand himself, man has to turn inwards. For many, this involves removing themselves from the trapping of religious dogma and taking a philosophical approach to life.

Hindus, on the other hand, turn to vedanta, a philosophy that forms the foundations of Hinduism. With vedanta, initiates do not have to walk away from religion, but integrate the knowledge they have about the pantheon of gods to help unveil the complex wisdom vedanta tries to explain.

Vedanta is an ancient philosophy – one of the oldest we know of. It is an ancient Sanskrit word which translates to modern English as [seeking] ‘the goal of knowledge.’

However, the “goal” is not literal knowledge you can learn like you do when reading a book. It is knowledge of the Self – the true nature of mankind which can only be acquired through introspection and practice.

Self-discovery is the most advanced knowledge of spirituality – or if you like organised religions. Priests may show you the path, but it is the choice of the individual to stop and taste the fruits of nature along the way.

Vedanta not only teaches you how to pick the fruits, but how to enjoy them. When the advanced philosophies encoded within Vedic literature is practiced, initiates learn to transcend from the trappings of the material world in the higher Lokas of consciousness.

The teachings of Vedanta are mostly found in the Upanishads, the Bhagavad Gita, and the Brahma Sutras. The Upanishads state the goal, the BG provides practical advice, and the Sutras explain the true nature of human existence described in the Upanishads in a concise way.

The Essence of Vedanta

Vedic literature explains that all creation comes from one primal matter known as Akasha. Modern science explains that Akasha are the universal forces that begin motionless and unmanifested, before combining attraction and repulsion to create gross forms.

The ancient accounts go some way to explaining how the Universe was created. But beyond that, they help to describe the true nature of man, who is essentially made from the same elements as the Universe and ultimately works by a similar functionality.

Vendanta philosophy explains we experience the world through sense perceptions. However, a group of people in one room seeing and hearing the same thing will all be having different experiences. This is what makes us all unique despite all being “one.”

Philosophy confuses the concept of “oneness”. Vedantist commentators are no different. However, for the sake of this article, let’s keep the basics intact in order to navigate the risk of confusion.

Vedanta teaches that consciousness is an all-evading presence. Even if you were knocked unconscious by a blow to the head, consciousness is still working in the background. Even when we consider the concept of life after death, and rebirth, consciousness never ceases to exist.

Given the Universe and everything in it is energy, we are to presume that consciousness is energy. Energy and matter create everything we see, hear, smell, touch and taste. But what is it that decides how things look, sounds, feel, smell and taste?

It has to be consciousness – the Universal Mind or Brahman. And whilst consciousness is Universal, it is also individual. When a drop of rain falls into the ocean, it becomes the ocean. You are the drop of rain; your thoughts, emotions and actions are driven by consciousness but produces energy which transforms consciousness.

We transform energy by acquiring knowledge and acting upon that knowledge to generate different frequencies of energy. This is how we create our experiences. Yet everything comes from the Universal Mind of Brahman and everything returns to Brahman. You are merely a part of Brahman.

How we experience that world is determined by how we perceive the world. And our perceptions are formulated by past experiences. And so flows the cycle of life.

The world and the ego

Our past experiences basically mold our attitudes, beliefs, personalities and perceptions. This is ego. In turn, these “qualities” determine how we experience life. Our day to day experiences are a result of the energy we project from the inside world into the outer world.

This is why it is important to observe your inner-world. And you can do this to great effect by observing what happens to you in the outside world on a daily basis.

Ego becomes accustomed to programs we develop on a daily basis. These programs are coded through sensory information and stored in the subconscious mind. When we find ourselves in similar situations, the subconscious pulls out related files for the brain to process.

The conscious thought that enters your head is the result of all the information you have stored in your subconscious. Regardless of whether the information is correct or false, you will make a decision based on your past experiences. This is why Vedanta, and quantum physicists of the modern day, say the world we experience is an illusion.

What they mean by this is that our experience is not pure as nature intended. Our mental programs are corrupted with questionable information. The only way to correct faulty information with “True” wisdom is by self-observation; by being mindful of thoughts, emotions and actions.

Egoism is a reflection of the Buddha mind. Buddha simply means “to become aware.” The ancient writers of India that composed the Vedas, and thus formulated Vedanta, had reached levels of awareness in which they realised the mind was controlling them as opposed to them controlling the mind.

This disease of mankind is a problem we still battle with today on a daily basis. Delusion, anger, indecision, hate, jealousy, lust etc are all ailments Vedanta describes as poisons. These “qualities” do not reflect our true nature, but rather resemble the animal nature of mankind; our lower consciousness.

Vedantists affirm the individual can become the purified essence of Brahman if we choose to allow the higher conscious self to guide us. Do not do things; allow them to happen.

This does not mean we should not do anything. We still have a responsibility to act, otherwise we will not change our energies, or indeed create anything but stagnation.

Vedantists claim individuals that are in-tune with their true nature do not have to think about what to do or what they should do, they just know. When you move away from ego and into the mind of Brahman, we instinctively know.

5 Benefits Yoga Has on Sleep Deprivation

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Everybody who suffers from some kind of sleep deprivation, such as insomnia, already know how much more stressful life can be because of it. In fact, in the UK alone, over 37% of people believe they don’t get enough sleep.

This usually means the individuals have to resort to caffeine-based beverages throughout the day which we all know can be bad for your health. What’s more, the actual scientific damages that sleep deprivation can cause are shocking.

The Dangers

It’s been proven that when the brain is deprived of sleep, the synapses, the gaps in your brain that carry your neural signals around, are actually ‘eaten’ by other brain cells. Additionally, sleep deprivation also forces the brain to release chemicals that can lead to Alzheimer’s disease and has been renowned for being as bad as smoking can be for the body.

Not surprisingly, the economy also suffers. Relating back the UK, the economy suffers an incredible £40 billion a year due to people missing work or being exhausted while at work.

As you can see, it’s a very common problem, one that yoga can help alleviate. Here are the five benefits that yoga can have on reducing the effects of sleep deprivation.

Reviving Your Body & Mind

Yoga can help revive the body in two key ways. Firstly, hand in hand with the chemicals comment in the introduction, yoga can help to reduce the chemicals and toxins that build up in your body. This is done as yoga is a form of exercise, enabling you to focus on your breathing and therefore oxygenating your body.

Secondly, if you were practising a short yoga session before bed, followed by a short session on mediation, this is the perfect way to set yourself up for a great night’s sleep.

Reduce Stress & Anxiety

This is one of the most common benefits that yoga provides and one of the most common reasons why people suffer from sleep deprivation. One study shows that over 70% of people suffering from sleep deprivation also suffer from stress or anxiety, or both.

Through yoga, you can proactively reduce the amount of stress in your mind and body by lowering your heart rate, lowering your heart rate and controlling your breathing.

Developing a Night Habit

If the last thing you do before going to bed is to sit watching things on your iPad or checking your social media feeds on your smartphone, this is a sure fire way to mess up your sleeping pattern. This is because the ‘blue light’ (wavelength) from screens messes with our brains.

In fact, it actively causes the brain to release cortisol, the stress hormone because the mind thinks that it’s daytime. Doing yoga before bed, as well as meditating cuts off the time between bedtime and screen time, helping you to sleep better during the night.

Calming Your Mind & Body

Of course, ask anyone who has practised yoga, and they’ll tell you all about just how peaceful and calmer it is. So, it goes without saying that being in this frame of mind before bed will massively help with your sleeping.

As a rule of thumb, aim for practices where you hold the poses for long periods of time so you can help your body to relax. You can even listen to calming music to help calm your mind down.

Improving Your Sleep Quality

If you were to practice yoga regularly, not only are you going to enhance your ability to fall asleep in the first place, you’ll also be able to improve the actual quality of your sleep.

One study set out to test this found that a group of people who suffered from insomnia were given a basic yoga session over the course of eight weeks daily. The study found that these people not only found it easier to fall asleep but also reduce the times they woke up during the night and increased the overall length of sleep time.

As you can see, yoga is hugely beneficial when it comes to sleep, so why not give it a go and let us know how you got on!

 

A 5-Day Meditation Challenge for a Happier work place

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How happy is your work place right now? Does everyone say hello in the mornings, chat and hangs out at lunch, see each other after work from time to time and just get on? Or is there more of an edge in your office? Are there people that hate each other? Is overall morale in the company considered low?

Have there been situations where people have become divided? If the answer to any of these is yes, perhaps meditation can be implemented into your workplace to make things better.

The truth of the matter is that many people simply don’t know themselves. A lot of us spend our lives trying to prove to everybody else who we think they see us as and who they want us to be, either face to face or through our social media accounts.

This is also evident in offices and workplaces around the world. However, it doesn’t have to be this way. Matthew Jones, a life coach and licensed therapist, has set businesses and offices up with a 5-day meditation challenge.

This helps to bring together and challenge people in the office to practice meditation every day for five days. In the end, the results have been proven time and time again to produce happier, healthier and more engaged people. Wouldn’t that be nice, to work with people like that? Here’s what you need to do;

Day One – 10-15 Guided

On the first day, you’re going want to download a meditation app to somebody’s phone. This could be an app you like from Calm to Insight Timer. Then, use the app to find a guided meditation that everyone is happy to do.

Get everybody to take the plunge to listen to what the teacher is saying, focusing on their breathing and acknowledging passing thoughts as they come and go. Just remember to remind everyone to go into the practice with no expectations and an open mind.

Day Two – 15-Minute Counting Breaths

On the next day, set a timer for around 15 minutes. You can do this on the Insight Timer app. You can do this at break, at lunch or any part of the day, just make sure you clear it with the boss, so you don’t get interrupted halfway through.

Get everyone to find a comfortable position, close their eyes and slow down their breathing. Then, inhale and exhale, counting 1 and 2 respectively. When you get to ten, start back at one.

Repeat this over and over again for 15 minutes. Of course, your mind is going to wander as it’s prone to do during this time but simply return to your breathing without judgement. On the Insight Timer app, you can even set up custom bells throughout the timed duration to help you focus your attention.

Day Three – Mindful Eating

Perhaps one of the favourite days on the challenge is mindful eating. This is the first, and easiest, way to start bringing mindfulness over from your practices into your everyday life. When everybody goes for lunch, ask everyone to be completely mindful with what they are eating, even if it’s just for the first 15 minutes.

This means focusing on your breathing, as above, and using all your present senses to pay attention to the food you’re eating. What does it smell like? What does it feel like? What does each and every single bite taste like? Not only is this a great way to bring mindfulness into your life, but it’s also probably going to be one of the best lunches you’ve had in a long time.

Day Four – 15-Minute Walking

Continuing to bring meditation into your life, try to get everybody in the office to be mindful throughout the day. One of the best opportunities to do this is when you’re walking. Whether you’re walking around the office, walking to or from work or anything in between, get focused.

Notice each town, each toe, each muscle and every movement in your legs and body. Walk slowly and take in your surroundings. Listen to the sounds and the silence beneath the sounds. Focus on your breathing; both inhale and exhale. You’ll notice instantly how much more in tune you are with life and even the people you’re having conversations with.

Day Five – 15 Minutes of Mindfulness

Finally, to conclude the week, you’ll need to take things back to basics. In short, all you need to do is meditate. Whether you’re sitting in a group, sitting alone in your office or any time of the day, set 15-minutes aside in the final day.

Make sure you sit nice and relaxed in a comfortable or laying down position. Close your eyes softly and bring awareness to your breathing. Focus on where you can feel your breath the most, perhaps in your nostrils, or in your throat. Notice how the air is cold coming into your body and hot on the exhale.

By the time you return to the room, you’ll be feeling ready for whatever life throws your way. At the end of the five days, notice how you feel both physically and mentally. It may even pay to write down your thoughts and feelings on the first day and then again on the last day, enabling you to see the improvements.

How Meditation Can Benefit Your Business

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Meditation is renowned around the world to be one of the most rewarding practices you can enjoy. On a personal level, it’s helped me to focus, to stay calm, collected, less stressed and to view the world in a completely different light to what I used to.

However, you may have heard that more and more businesses are starting to adopt the practice within their workplaces. We all know that work can be an angry and stressful environment, so this only makes sense. But can it actually affect your business in a positive way? Could you reduce stress at work, leading to better morale, better productivity and more?

Today, we’re going to explore the ins and outs of meditation in the workplace to see if it can help you to revolutionize your business and the way it works.

Implementing Meditation

One of the biggest challenges people face while trying to bring meditation into the workplace is people not believing it works. Many people write it off as religious, spiritual or New Age mumbo-jumbo. So, trying to bring it about into your business may prove difficult at first.

However, it’s important, to begin with that you don’t force it onto people. Set up classes at lunch or at a dedicated time during the day. Then allow people to come who want to come, don’t make it mandatory.

When you first start introducing it to people in your workplace, try to get a professional or teacher to come in and talk to everyone about it. This provides them with the professional education they need to learn about the practice. What’s more, try to relate it to business.

For example, learning to meditate every day is a great way to build up willpower, discipline and habit-forming traits, beneficial in every aspect of our lives. Just start slowly and let people come in their own time.  If you have a group of people, who are dubious about trying it, set up a class just for them to give it go without feeling judged.

The Benefits of Meditation in the Workplace

Even as a business owner or manager, even if you meditate yourself, you still might be on the fence about how taking time out of your day to meditate can help your business. After all, can’t people just practice at home in their own time? Here are some other benefits you and our employees will benefit from;

A Higher Level of Discipline

There are so many things in life that happen that are simply out of our control. The world and its people cannot be controlled by us. In fact, the only solid thing we can control is our own minds, possible through meditation.

Through meditation, you can learn to take control of your mind to use it as a kind of tool. This teaches us discipline, which can be beneficial every single aspect of our lives whether we’re staying focused at work, changing our diet, or finding the work-life balance.

Maintain a Positive Attitude (Mindset)

There are so many obvious benefits that come with keeping a positive mindset. Life is full of both good and bad times, in a business sense, probably every single day. However, it’s important for your employees to maintain a positive mindset, no matter what is happening around them.

Perhaps an order is late, a customer is unhappy, or things simply aren’t working the way they should/ By keeping positive, you’re also helping to stay calm, focused and not distracted by feelings of resentment or anger.

This naturally boosts productivity levels and morale, so problems can be addressed quickly, and the team can consistently move forward.

A Non-Reactive Personality

It’s safe to say we’ve all been in a situation where we hate someone that we work with. After all, we spend the majority of our week with these people, so it’s only natural that we’ll have a falling out every now and then.

Through meditation, you can learn to be calm and non-reactive when you find yourself in a situation like this. Rather than react, we need to respond in a calm and collected way that gets results, rather than escalating the situation.

Summary

This is just an introduction to the benefits that meditation can provide for your business and I can go on all day. Consider the benefits you feel from your personal practice and how they can be applied to your business and the way it works. You’ll start to notice the chances almost immediately.

5 Ways to Bring Ayurveda Teachings into Your Life

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Here at Antaryami, we love all things to do with Ayurveda. The practice itself has existed on the planet for over 5,000 years, and it’s only now, after centuries of culture change, that societies all over the world are re-adopting it.

From the original countries in India to health-food-crazed individuals in the streets of New York and London, this year is set to be the biggest year for Ayurveda so far. But, of course, this means changing habits and as we grow to learn more and more about the practice, many of us are going to want to give it a go ourselves.

But how can we actually do that? Today, we’re going to take a detailed look into how exactly we can incorporate Ayurveda teachings into our everyday lives and what you can do to make a start.

Stay Hydrated in the Morning

This is easily one of the most common practices that make people think ‘Oh yeah, that makes sense!’ When you’ve been asleep, you could have been laying motionless for about eight hours. I beg you to name one other time of the day when you don’t drink water or liquids for that long?

Doesn’t exist, does it? When you wake up in the mornings, try keeping a bottle or glass of water next to you to drink as soon as you wake up. Your body is naturally dehydrated and hydrating yourself when you wake up is the best way to start the day.

Move Your Body Clock Back

According to Ayurveda practices, sleep is one of the most important processes you’ll need to remember and manage. As human beings, we are known as diurnal animals, meaning that we go to bed when it’s dark and we’re awake and active when it’s light.

Be honest, how often do you go to bed at 10pm but lay awake scrolling social media feeds until gone midnight or playing games etc.? This isn’t healthy, and it dramatically affects our sleeping patterns. Instead, try going to bed earlier, and getting up earlier and you’ll notice an instant difference in how you feel.

Take a Breath

Being mindful of who are you and what you’re doing throughout the day is such an important part of Ayurveda and finding inner peace. Mindfulness, achieved through meditation, can help you to lower your stress levels by lowering the cortisol levels in your body.

Of course, some of us lead really busy lives, and meditation is not always possible. If you can’t find five minutes in the morning to close your eyes and meditate, even just stopping to take a single deep breath can be enough. But then again, if you’ve to time to sit on Facebook for four hours a day, you’ve got time to meditate for ten minutes!

Learn to Cook Your Own Food

Food is a massive, if not primary, part of Ayurveda practices so if you don’t already cook for yourself, now is the time to start. Preparing and consuming the right foods is vital to your health since it’s the only fuel that you give your body.

Statistics show that Americans spend more on restaurants throughout the year than they do in grocery stores. This just goes to show the disconnection that we have with our food and has caused huge problems with our health. Whether you get yourself a recipe book or use the internet, try learning to cook your own food.

Keep Yourself Up to Date

As we mentioned in the introduction, Ayurveda is becoming a bigger and bigger part of society and the global community. With this in mind, they’ll be more and more interest in the community, as well as an increasing number of studies and researches taking place.

It’s important for your own wellbeing that you stay up to date with the latest happenings in the industry. There’s nothing that’s more important than being engaged in the world that you live in and the actions that you take. Be the best that you can.

What is Snow’ya

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We’ve been in winter for some time now, but as we head into the spring, there’s still a very high chance that we’ll see some more snow. Even here in the UK, we’re still experiencing snow and sub-zero temperatures.

You would have thought those of us who like to practice yoga while being in touch with nature would move into our living rooms or studios. However, this doesn’t seem to have been the case.

Not if you’ve been living or walking through Lafontaine park in Montreal, Canada for the past few Saturday mornings. Regardless of the fact that the snow was over a foot-deep, yoga enthusiasts still laid out their mats to bear the cold. Dubbed locally as ‘snowya’, this isn’t actually the first-time yoga has been taken into the snow.

In fact, more and more yoga classes are being advertised and held in ski resorts, town and city parks and even outdoor carnivals. Back to Montreal, the classes are held every Saturday morning for free and have been popular with locals for over five years now.

However, perhaps surprisingly, classes have become extremely popular during these last few winter months. In fact, some dozen-sized classes have expanded to over 50-60 people. The classes last around 45-minutes, hosted by the Pop Spirit yoga studio and aim to be a taster session to get more people into the studio.

While yoga is typically associated with spandex outfits and bamboo wood studio, founder Ciampanelli claims this kind of yoga is all about having fun. She notes that the ground may be uneven and cold, you’re bound to fall into the snow at least once during the session, which is great for sending out some positive energy.

The Future of Yoga?

As you would imagine, snowya does have its limitations. While flexibility is obviously restricted thanks to the cold weather, some poses require a flat surface in which to be performed properly, meaning they’re unsafe or impossible out in the park.

Although restricted, the classes are just taster sessions and designed to be playful and a good time. However, the movements that are performed are still strenuous and are sure to get your heart rate up. In fact, she claims students won’t start getting cold until the temperature plunge to around -20°C. In this event, the classes are shortened to around 30 minutes.

What are your thoughts? Would you be happy to get out there into -20°C temperatures to practice yoga or plan on sticking to the studio?  Let us know your thoughts in the comments below.

Wisconsin Hospital to Bring Yoga into local Elementary Schools

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I can be considered very preachy when it comes to describing the benefits and positive effects that yoga has on the physical and mental body. I’ve always thought that the practice is in fact so beneficial, it should be taught in schools from a young age.

This would allow our children and younger generations to feel the benefits of looking after themselves and doing exercise which isn’t a sport that they may not enjoy. There are so many people, from political, scientific and religious backgrounds who all share the same beliefs.

And now may be the time for a change.

Wisconsin Elementary Schools

The Baraboo News Republic reported this week that the St. Clare Hospital Foundation and Pulse Fitness & Training were teaming up to start bringing mindfulness exercises into the classrooms and schools in their local area.

The fundraising group based at the hospital were so on board that they applied for a grant, allowing the gym $900 to purchase all the required equipment so it would be easy to introduce the practice to grade school level children.

Nicki Green, a trainer from Pulse Fitness, says that they sought the original funding, so it could start and expand both mental and physical wellness programs within the schools, aimed to help kids focus more in lessons.

One of the teachers from the local area, working in the elementary schools, went on to say that the exercise, especially the mindfulness ones, should be used to help make the children more aware of themselves, others and their surroundings.

Green claims;

“I think that students are able to do a lot better job of focusing and regaining attention when they get back to the classroom,”

“They’re doing a good job of listening to their own bodies to figure out if they are getting out of control.”

All in all, this should help children keep fit, mindful, and more focused during this important time in their lives where they are finding themselves and their own paths in life.

Yoga trends: Aerial Yoga – Taking to New Levels of Popularity

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If you’ve ever been the circus, you may have seen the acts where performers are suspended high above the audience, only to be held in the air by their own bodies and sheets of fabric. The performers typically roll themselves through the fabric, created a mesmerising act that captivates and leaves the audience breathless.

Now imagine that you were trying to use the same equipment to practice yoga in your local studio. Well, you don’t have to imagine anymore.

Aerial yoga rapidly becomes a very popular form of yoga. So, take the iconic ‘tree’ yoga pose. Instead of lifting one tree up and out to the side, you would now be doing so without having your feet touch the ground.

The fabric is usually connected to the ceiling of the studio, which acts as hammocks. All kinds of poses have been adapted to be performed within these hammocks. If you’re starting out, you could try a classic pose, such as downward dog. However, for the full experience, you can even try new poses, one who holds you up with your body completed suspended off the ground, while you’re upside down.

A New Way to Practice?

While this is extremely different to what many of us are used to, that’s not to say that a few people are trying it out. Founder and instructor of Spiral Space Yoga Gallery, Jessica Mikol, states that;

“While it may take a bit of getting used to (especially when it comes to trusting the fabric itself), once you are comfortable enough to let go of it with your hands, the feeling is almost like that of being buoyant in the water”.

She goes on to say that it’s like “having a hug around you”. Mikol has been an instructor for over six years and practising yoga for almost double that.

The practice has been described as many things by the individuals who have already had the opportunity to give it a try. From being “cosy” and “you have to be really engaged” to “very different” and “a great way to be in tune with your body”, it’s safe to say that the overall response has been positive.

Getting Started

If you’ve got a class which is starting to offer aerial yoga classes, you may be wondering what’s on offer if you were thinking of giving it a go yourself. Firstly, check to see whether they offer an introductory course or lessons. Of course, as with traditional yoga, safety is a key priority.

The fabric is connected onto the ceiling using a special hanger, both of which are designed to hold up to 1,000 pounds in weight. The height of the fabric hug is completely adjustable, and you should be able to start small and go higher the more your confidence increases.

If you’re pregnant or want to attend a mother-daughter session, these are available in some places, but you’ll need to ask the instructor beforehand.

Have you had the chance to give this new and exciting form of yoga a try, or are you put off that’s it more a fitness class, rather than having any noticeable form of spiritual or religious connection. Let us know your thoughts in the comments below.