Meditation

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Get Focused Now with This 5-Minute Meditation

Stop what you’re doing. If you’re reading this, then you’re looking for ways to get focused.Whether you’re trying to concentrate at home, at work...

Music for Meditation: Key Benefits You Need to Know

Many of us love to meditate to music. It can help to drown out the noises around us and helps us concentrate on our...

4 Essential Reasons for Meditating in Nature

One of the most powerful and most liberating experiences you can award yourself with is opening your eyes after meditating in nature.Spiritually, meditation is...

You Can Meditate Anywhere and Everywhere

Traditionally, even in my own posts, I’ve always said that it’s the best practice to set aside a couple of minutes a day to...

Meditation for Boosting Creativity

Creative thinking is such an important part of modern society. Whether you’re in marketing, a photographer, a graphic designer or a small business owner....

Coping with Anxiety & How Meditation Can Help

Everybody from time to time will face some sort of anxiety; it’s simply part of who we are. Whether you’re worried about problems you...

How to Meditate Through Writing

Not everybody will find it easy to sit cross-legged on their yoga mat in the attempts to become present and stress-free. For some of...

A Beginner’s Guide to a Beginner’s Mind

A beginner’s mind? I hear you ask. Indeed, this is a concept that I only stumbled upon yesterday but have been hooked on the...

Meditation: Relieving Those Annoying Headaches

In today’s stressful world, many of us suffer from headaches, sometimes even daily. Over time, you can get used to these headaches. You might...

4 Essential Tips for Starting Meditation

Let’s face it; meditation is everywhere. No matter you are or where you’re from, you’ll have heard of the practice, or you’ll know someone...