There’s something about human beings that simply love to blame other people for our own downfalls. As much as we don’t like to admit...

Over the holiday weekend period, I went to stay with my parents for a couple of days to spend the holiday season with them....

Holidays and vacations are supposed to be a time of complete relaxation. It’s the part of the year where you can put your feet...

If you’re anything like my dad, you’re probably on the wavelength and mindset that your brain is fine how it is and ‘spiritual’ practices...

In part one, we discussed how meditation could be used to help you lose weight. We explored your mindset and how mediation can help...

We’ve all seen the advertisements for how to lose weight quickly. Whether it’s a 6-week plan, a 12-week plan, a strict diet or simply...

Studies suggest that meditation is going to be able to reverse time and put the clock back on your brain. But as we get...

We all know that meditation can provide a tonne of benefits to our everyday lives, whether that’s reducing stress, minimising the symptoms of anxiety,...

Do you ever feel like the week is getting you down? Perhaps you’ve been spending all day at work, getting home and running your...

Although the human brain isn’t actually known for being a muscle but is, in fact, a collection of white and grey matter, that doesn’t...