Meditation

Home Meditation

Meditation: A Personality Guide

Everybody is different. We each have our own personalities, our own beliefs and our own way of doing things. It’s true, what’s good for...

5 Essential Tips to Meditate Successfully

It doesn’t matter whether you’re just starting out in the practice of meditation or you’ve been practising for years. Clearing your mind is difficult....

Can Meditation Actively Prevent Heart Disease?

Over in the U.S, claims are being made that meditation can actively help to prevent heart disease, one of the most increasingly common conditions...

How to Meditate While Travelling

For most of us, the summer is in all full swing. This means fun, BBQs and travel adventures with friends and families. This is...

How to use Meditation to Enhance Your Athletic Performance

Athletes are always looking for new and exciting ways to boost their performance. Whether it’s a change in their diet, lifestyle, training program and...

How Can I Really Be Happy?

Life is full of good times and full of bad times.You may have heard about all the joys of meditation, how it can reduce...

5-Minute Breath Exercise for Retaining Focus

I’m constantly on the lookout for new and innovative mindfulness practices that can benefit life. I understand a lot of us always find that...

How Meditation Actually Affects Your Brain

We’ve all become quite numb to the usual methods of trying to adapt our brains. We’ve all heard of tests and courses that can...

Don’t Think You Can Meditate? Try This Ten-Minute Session

One of the most common reasons that people pass trying a meditation session is because they simply believe that they won’t be able to...

3 Benefits of a Body-Scan Meditation

Whether you’ve been reading a book, following an app or using online sessions, you may have noticed that some meditation sessions are titled ‘body...