Meditation

Home Meditation

How to Boost Your Energy Levels Without Caffeine

In today’s modern world, we all go through the same feelings day in, day out. Whether you’re trying to tackle your mountain of chores...

How To Make Time To Meditate

Especially when I was started out in the practice of meditating, it took me a good two or three attempts over the course of...

How to Increase Mindfulness and Awareness using Swimming

A lot of us use swimming as a great exercise to stay healthy and fit. When practised regularly, it’s not uncommon for us to...

How Meditation Can Positively Change Your Life

Meditation has massively grown in popularity over recent years. From businesses now allowing employees time to meditate at work from individuals learning in their...

10 Tips To Help You Start Meditating

The practice of meditating can seem like a confusing and even daunting concept. Inner peace? Becoming increasing aware? These are all questions that spring...

App Review: Daily Yoga

Available on both Apple and Android devices, Daily Yoga prides itself on being one of the largest yoga pose databases in...

App Review: Insight Timer

Insight Timer is an awesome meditation app with a great variety of options to suit a variety of needs and preferences. And it's completely...

Book Review: Mind Body Bowl

Think, move and eat your way to a more balanced life by Annie Clarke Mind Body Bowl is a quality large format book with beautiful...

How to live a yoga lifestyle

Many people use yoga as a form of exercise to improve stability, flexibility, and stamina. However, we can benefit more by developing a yoga...

App Review: Calm

Calm is an app that offers daily meditation and breathing techniques to help you be calm, relaxed and to drift off to sleep easily. When...