Run For Your Life: Mindful running for a happy life is written by psychotherapist William Pullen. The book is divided into 12 chapters offering an...

One-Minute Mindfulness by Simon Parke is a collection of short essays and stories that help shift our thinking onto a more mindful path. Introduction The book...

Headspace is a meditation app that uses scientifically proven techniques to reduce stress and anxiety and help you feel calmer and happier Features The free ten-day...

This beautiful little hardback book has a simple but beautiful design and is full of inspiring words of wisdom and mindfulness quotes. Each chapter contains...

Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation. It involves withdrawing the awareness from the senses and turning inwards.The...

Keep up to date with the yoga community with our monthly round-up of what’s new in the world of yoga, from superbrain yoga to...

Stuck in a rut with your yoga routine? You can find your Zen in the snow, the brewery or even in a hammock....

Our round-up of the latest Yoga Health stories of the monthYoga can help reduce blood pressureA new study find that yoga can effectively help...

Kundalini Meditation is not an audio recording for the fainthearted or the narrow-minded. The information is deep and enlightening. It may well take you...

I started my yoga practice because I wanted to be more flexible. Little did I know it would help me achieve spiritual awakening.I took...