We all wish we can get ahead in our careers. Whether you’ve been steaming ahead for a promotion for the last few months, looking...

Another year has been and nearly gone and, in most parts of the world, Winter is coming in thick and fast. This means snow,...

Meditation. We’ve all heard about the benefits and what it can do for us. I preach about them all the time on here. But,...

During your time researching and reading about meditation and mindfulness, you may have stumbled upon a term known as ‘affirmations’. You might have especially...

Imagine living the perfect lifestyle. You get eight hours sleep every night. You eat as much fruit and veg as you’re supposed to, and...

Many people have different beliefs about what meditation is and isn’t. Some people believe it’s some spiritual mumbo-jumbo that has no real benefit while...

Writing has always been renowned for being an act of mindfulness. It’s why millions of people throughout history have kept diaries, or created memoirs...

There’s always a tonne of studies and case studies released every single week that declares and proves the benefits of mindfulness meditation. It’s quickly...

Many of you may have read this headline and thought ‘dangers of meditation?’ All over the internet, and in fact the world, you’ll be...

Many of us love to escape to our back gardens to enjoy some well-deserved time off from everyday life. Getting our fingers green has...