Many of us love to meditate to music. It can help to drown out the noises around us and helps us concentrate on our...

One of the most powerful and most liberating experiences you can award yourself with is opening your eyes after meditating in nature.Spiritually, meditation is...

Traditionally, even in my own posts, I’ve always said that it’s the best practice to set aside a couple of minutes a day to...

Creative thinking is such an important part of modern society. Whether you’re in marketing, a photographer, a graphic designer or a small business owner....

Everybody from time to time will face some sort of anxiety; it’s simply part of who we are. Whether you’re worried about problems you...

Not everybody will find it easy to sit cross-legged on their yoga mat in the attempts to become present and stress-free. For some of...

A beginner’s mind? I hear you ask. Indeed, this is a concept that I only stumbled upon yesterday but have been hooked on the...

In today’s stressful world, many of us suffer from headaches, sometimes even daily. Over time, you can get used to these headaches. You might...

Let’s face it; meditation is everywhere. No matter you are or where you’re from, you’ll have heard of the practice, or you’ll know someone...

I know, I know, we all love practising our yoga sessions inside a hot, sweaty gym or studio. It’s what we live for. However,...