Chakras for Beginners: How to balance Your Chakras, Radiate Energy and Heal Yourself by Tai Morello
This book is a beautifully written, clear introduction to the theory of the Hindu system of chakras. The subject is a complicated one, but the author manages to explain it clearly, introducing the reader to complex ideas in a way that is easy to understand.
The book begins with an explanation of the chakras. Tai explains these in a concise but comprehensive way and offers a considerable depth of insight into how the chakras affect us. This is followed in chapter two by a more detailed introduction to the seven chakras that is both thorough and clear.
In chapter three Tai moves on to ways of working with the chakras. The author offers a warning about the dangers of working in this area. He responsibly advises a ‘gradual program of cleansing and balancing them as a preparation for opening’.
Tai explains that the chakras can be balanced through hatha yoga and advises a set of asanas that can be helpful in this process. These are given in Sanskrit and so will be unfamiliar to many readers, however, the translations can be found online. Alternatively, Tai has also written a book on Yoga, which explains these.
Tai next goes on to describe yogic breathing or ‘pranayama’ as a further technique to cleanse the chakras. The author explains that pranayama actually means the subtle energy that is connected with the breath, which was a new insight for me. Tai also gives a reasonably detailed explanation of the process of alternative nostril breathing.
Next, the author explains in detail a chakra visualization meditation that gently works through the chakras. He does not include the crown chakra because he warns that ‘Any premature attempt to tap into its energy could lead to disaster.’ Tai also points out the important of grounding at the end of this exercise.
Concluding thoughts about this book
I have read other books about the chakras so the subject was not entirely new to me. However, the author’s clarity helped me to understand the system of chakras more clearly. I also gained lots of new knowledge. The author does assume a certain familiarity with subjects such as yoga and meditation, but the book is generally suitable for beginners and those with some experience of the chakra system.
This really is a great introduction to the subject and I would recommend it to anyone interested in getting a good basic knowledge in this area of spiritual study. I would also recommend this book to anyone who is interested in yoga and pranayama as the author explains how working on our chakras can compliment these practices. You can buy the book here . Happy Reading…