Whether you’re a seasoned meditator or just starting out, the concepts of meditation are simple. Becoming present, clearing your mind and alleviating stress are among the most beneficial properties. However, a distraction-free zone is something we all struggle to find, no matter what our experience level. Peace. It doesn’t matter whether you’re living in a big city or out in the countryside, noises come in all shapes and sizes. While meditating, it’s not uncommon to still be aware of the hustle and bustle of everyday life around you. Today, we’ll explore how to create the perfect space and environment to meditate, free from distraction.
Shut the Doors
Whichever room you’re meditating in, make sure you shut the doors behind you. With that being said, shut all the doors in your house. Sound and noise travel a smaller distance through solid objects. If you place something on the door handle, other people can be aware that you’re meditating and can take extra care to be quiet. I’m sure they won’t mind being extra quiet for half an hour or so.
Use Headphones
If you’re using a guided meditation to practice, use headphones instead of your phone or computer speaker. This can help you to zone in, hearing the sounds and instructions a lot clearer than you normally would. Some meditation apps have timer’s built-in, allowing you to plug in and clear your mind without outside distractions. If you don’t use an electronic device, invest in ear plugs to help block out external distractions. This is ideal if you live in a city.
Kit Out Your Designated Space
Meditating is all about clearing your mind from distractions. Ideally, you don’t want to open your eyes again to realise clutter surrounds you. Whether you meditate in your bedroom, your office or living space, deep clean once and then stay on top of it. If you open your eyes and enter a tidy, uncluttered room, this will have huge benefits for your mindset.
Venture Out into Nature
There’s nothing more liberating than heading out into a natural environment to meditate. If you live in a rural area, this shouldn’t be too hard to find. If you live in a city, a local park or green space could also be ideal. It still may be busy but if you can find a quiet corner or bench, even better. If this is the case, treat yourself to a journey outside the city once a week. You could take a bus or cycle to the outskirts where you can find somewhere quiet. The benefits of meditating with nature around you are unparalleled.
Start Your Day Early
While the rest of the world is asleep, get up a little bit early to practice meditating. For example, if you usually wake up at 6 am, wake up at half five instead. This means the world around you will be quiet and perfect for meditating. This is an excellent point to consider as Ayurveda recommends waking up early with the sunrise. This synchronises your body and mind to the sun time, just as nature intended.
Summary
Did any of these aspects appeal to you or help you with your meditating distraction-free? Maybe I’ve missed out a crucial point that helps you achieve a distraction-free session? Let me know your thoughts and advice for others in the comment section below! And don’t forget to share this article with your family and friends so they can benefit as well!