Many of us love to meditate to music. It can help to drown out the noises around us and helps us concentrate on our way to becoming present. However, ancient buddhas in our past won’t have plugged in their headphones to zone out to the sounds of the forest. So, is this meditation music beneficial to our practices or simply a hindrance?
To help you make up your mind, here are three of the most beneficial aspects of music and meditation.
Music for Stress Reduction
Calming tracks are ideal for minimising the stress levels in your body. Listening to soft, pleasurable music, even without music, has been proven to relax both your mind and your body. Life is full of stress and anxiety and many of us will do whatever we can to reduce the levels.
Healing Your Body
Meditation is renowned around the world for its healing properties. These can be boosted tenfold. By adding gentle and nurturing music to the backgrounds of your session for a whole range of benefits.
By listening to audio to get yourself into the zone, you can proactively heal your mind and body. This will help you be healthier, happier and more relaxed throughout your days.
Improve Your Eating Habits
Unbeknownst to many people, meditation with music can even improve your eating habits. This is because, by focusing your mind, you can be more aware of the decisions that you’re making. This means when you’re eating during meal times, or whether you’re craving a snack, you can have full control over your decisions.
Over time, this will help you to alleviate your cravings, helping you maintain your weight or even lose weight.
Enhance Your Focus
One of the biggest benefits is how much your level of focus will increase when meditating. You take these concepts and apply it to your day to day routine. If you’ve practiced enhancing your focus during your meditating sessions, try popping that music in the background while you’re working.
You’ll instantly notice an improvement with your workflow. This will allow you to be more productive and achieve more with your days.