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5 Essential Resources to Improve Your Yoga Practises

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Yoga can be difficult at the best of times. Trying to complete that pose you’ve been attempting for months or trying to find new ways to stretch your body in a way that feels right for you. However, with over 30+ yoga variations and countless more beyond that, answering everybody’s issues is near on impossible. However, to give you a helping hand, I’ve compiled a list of five fantastic yoga resources that you can access online. On these websites, you’ll be able to explore a ton of unique resources that you can use to improve your practice. In return, you’ll get to enjoy the added benefits of yoga as well as a happier, healthy lifestyle.

Yoga Trail

Yoga Trail is a fantastic online resource that helps you to find yoga teachers, classes and studios around the world. It doesn’t matter where you are or live; Yoga Trail will list up the yoga classes in your area. This makes it easy for you to start a class, to receive expert advice including information on each class such as price, location and times. What’s more, this huge online directory is also available in a handy mobile app!

Do Yoga With Me

If you’re looking for a free online resource that can help you improve your yoga at home, Do Yoga with Me could be ideal. The site runs a donation, or pay-what-you-can policy, meaning you access the materials for nothing. When logged in, you’ll find a tonne of HD videos, DVDs and specialised training videos that cover all aspects of yoga. There’s breathing technique videos, demonstrations and even pre-recorded classes you can follow along with in your own time!

The Yoga Room

Based on Facebook, The Yoga Room is one of the biggest online communities with over 26,000 members to date. This is a private group, so you’ll have to send a request to join but, once accepted, this will easily turn into your one-stop feed for all your yoga content. There are regular postings and an extremely active community that can help you should you have questions or simply want to find people to practice yoga in your local area!

A Beginner’s Guide to Yoga

Trying to find the ideal practice for you can be difficult, especially when you’re starting out. However, while searching online, I stumbled upon this short but very detailed yoga titled ‘A Beginner’s Guide to Yoga’. Hosted on Spark People, this article goes in-depth on the ins and outs of yoga and makes it easy to decide how you want to process. There’s a brief history as well as a description and links to other resources, depending on what practice you want to try!

Yoga International

As the name suggests, Yoga International is a leading website resource within the yoga community. This is a paid service but comes with a 30-day free trial where you’ll have access to a range of yoga session and classes. All the videos on the website are in full-HD and can be streamed to your computer or smart device. This means you can throw up a class to your TV and practice in the comfort of your own home. You’re able to search based on a tonne of filters, enabling you to find a class that best suits you and your abilities.

Let us know what you think! Do you think you’ll try any of these resources to better your yoga practices? Maybe I’ve missed out an essential resource that you found helpful and would love to share with our community? Whatever your thoughts, let us know in the comment section below!

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