The chances are that you’ve heard of yoga, maybe even some types like asana. However, have you ever tried, or even heard of Budokon yoga? Well, today’s your lucky day as we’re going to find out all about it and the benefits that it can provide for your mind and body!
Budokon yoga is sometimes referred to as the child’s play of the yoga world, thanks to its high-energy foundations that get your blood pumping. The practice is a unique blend of asana yoga, mixed with martial arts and a touch of animal-like movements.
The History of Budokon
The practice was recently founded in terms of yoga by Cameron Shayne back in 2000. The word Budokon, broken down means warrior, way and soul. Accurately translated, it means ‘the way of the warrior spirit’. As mentioned above, Budokon is renowned for being an intense workout that uses your whole, and it’s a great way to raise the heart rate. It’s all about core strength and fluidity.
On the other hand, some people refer to Budokon yoga as ‘the art of transition’. This is because the practice places so much emphasis on concentrating on the way we move and how we flow from flow to flow. Not only is Budokon intense physically, but it’s also great for exercising your mind.
Practising Budokon
So, whether you’re trying to improve your body’s strength, your core, or to gain flexibility, this form of yoga could be ideal for you. The practice has many different variations and can be adapt depending on your skills level and what you’re after as the result of your practice.
In fact, many people describe the practice as one of the best ways to see results quickly. If you think that you want to try this practice yourself, you can head over to EkhartYoga. The site has a video series that you can sign up for and follow in order to practice Budokon.
However, it’s worth noting that this style of practice is becoming extremely popular with people and yogis around the world and many major cities and towns in various countries will also offer classes. So, if you’re looking for a way to spice up your yoga practice while focusing on improving your strength, control, balance and flexibility, why not give it a go yourself?