We all know that yoga is good for the body. But there are some surprising benefits of yoga including better digestion and increased immunity and creativity.
Yoga has been well researched and studies suggest it is good for us physically. Yoga can help reduce stress and lower the risk of ailments such as heart disease. However, recent studies have suggested that yoga also has a beneficial effect on other areas of our bodies. These includes our digestion, immunity, and creativity. These more surprising benefits of yoga could have a real effect on our health and happiness, not to mention our creativity and productivity.
1. Digestion
Yoga isn’t simply a way to burn calories and tone muscles. Certain poses can also help digestion. Poses where you twist from one side to the other can be particularly effective. This is because they follow the path of digestion and can help the body break down food more efficiently.
The fact that yoga helps reduce stress is also good for our digestion as stress hormones can affect the digestion process.
In addition, the mindful aspect of yoga can make us more conscious of our eating. It encourages us to sit down, take our time and chew our food. Eating mindfully is also likely to encourage us to make healthy choices rather than cramming ourselves with junk food without thinking.
Good digestion is one of the keys to good health, providing us with the nutrition we need for great health and plenty of energy.
2. Immunity
Regular yoga sessions can also help boost our immune systems and help prevent colds and viruses. A recent study by Norwegian researchers, studied a group of yoga practitioners to see how yoga affects genes that control the activity of immune cells. They found that yoga increased the activity of certain genes that influence the immune system, thereby increasing immune functions.
3. Creativity
Yoga can also help boost your creativity by changing the pattern of brainwaves in participants. Being in a prolonged state of alpha brainwaves has proven to help with problem-solving. This mental state has been associated with eureka moments in participants. Studies show that meditators’ brains can slow from beta to alpha within minutes.
These findings indicate that yoga practice is more than just an exercise to help tone the body and improve flexibility. If the benefits of yoga include yoga improving our creativity digestion and immunity it seems worth making a yoga practice of even a few simple exercises a chance.
These findings indicate that yoga practice is more than just an exercise to help tone the body and improve flexibility. If the benefits of yoga include improving our creativity digestion and immunity it seems worth making a yoga practice of even a few simple exercises a chance.
Yoga also has the benefit of being a simple practice to begin Only a few basic accessories are required to get started. You might like to choose a nearby class or use a book or app to help you on your path to a healthier, calmer and more creative self.
References
http://journals.plos.org/plosone/articleid=10.1371/journal.pone.0061910#s3