We always hear about the benefits of yoga and how good the ‘stretching’ exercise is good for our bodies, our minds and our well-being. It can help you stay calm, it can help you lose weight, and it can help you become more flexible. Now, it’s also been scientifically proven that it can help to reduce any lower back pain you may be feeling.
On the 20th July 2017, the American Journal of Preventive medicine published the results of a 12-week study that had been carried out by Harvard University. The study tested to see what effects yoga had on the individual in comparison to those who were on normal treatments, such as physiotherapy, exercise routines and, of course, medication.
Interestingly, the study was carried out on military veterans. The veterans had an average age of around 53, and 74% of the subjects were male. 100% of the study was based around individuals who had experienced what is known as lower chronic back pain for at least six months.
The Study
During this study, the individuals would practice a two-hour long yoga session which was led by a professional instructor. This happened once a week. Additionally, practising yoga at home in their free time was also encouraged.
The instructor-led sessions consisted of a variety of poses and mainly ones that were aimed at improving flexibility. Additionally, poses were practised to strengthen the core as well as improving the mobility of the joints.
At the beginning and the end of each session, relaxation and breathing methods were also practised. The aim of this was to reduce any tension throughout the body as well as naturally altering pain reception within the individuals.
The Results
The end result of the study was fairly conclusive. The entire group reported the reduced amount of back pain as well as lower levels of fatigue. Additionally, many of the individuals claimed that the back pain interfered less with their own daily lives.
The researchers also discovered that only 8% of the total group were using opioid medication, as opposed to the 12% at the beginning of the study.
Final Thoughts
As you can see, although this was a small study, the results are clear. Yoga has once again been proven to help the body in reducing pain and stress. This is just one of countless studies that are available, proving the many benefits of yoga. So, if you’re not already practising, you know what to do!