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Mindfulness Study Shows Yoga Boosts Brain Activity and Energy

According to a newly released study, practising Hatha yoga can dramatically improve brain functions throughout an individual’s daily life. It’s also a similar effect...

Yoga Trends – Beer Yoga

Continuing with our trends series, today we touch upon ‘Beer Yoga’. You may be used to having a cold icy beer in the afternoon...

Why You Should Buy an Eco-Friendly Yoga Mat

Whether you practice at home or in class, your yoga mat will be something like a best friend. No matter what you’re doing, it...

5 Essential Resources to Improve Your Yoga Practises

Yoga can be difficult at the best of times. Trying to complete that pose you’ve been attempting for months or trying to find new...

Benefits of Yoga: 4 Things You Need to Know

Day in, day out, we all hear about how amazing yoga is and how much good it can do for your body and mind....

Study Shows Why Yoga Classes are Essential

A new study released earlier this week found a surprising result.  The study shows that 1 in 10 people suffer some injury when practising...

What is Story-time-Yoga

Getting your children to partake in physical exercise is one of the hardest things to do as a parent. When you have extremely entertaining...

4 Yoga Trends You Must Try This Year

2017 has been the year of various yoga trends that have spread across the world. Since the practice has boomed in popularity, various editions...

Looking for Yoga Inspiration? Click Here!

Social media platform is renowned for being one of the most inspirational platforms to exist. Whether you’re into food, working out, running or traveling,...

The Most Beautiful Yoga Retreats in the World?

Especially if you’re living in the United States, you may have heard of a little yoga retreat known as Yogaworks. A yoga retreat built...