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5 Yoga Apps You Need in Your Life Right Now

Yoga apps have made a huge impact on the app market, and you know what they say, ‘there’s an app for everything’. When it...

Top 5 Inspirational Yoga Instagram Pages to Follow

Yoga is difficult at the best of times and it can be hard to stay motivated. If you’ve ever been to a class when...

Why Yoga is Best in the Morning

Many people often ask me ‘Why is yoga best in the morning?’ This is a great question and one that has many answers. When...

3 Yoga Poses to Calm Your Stress & Anxiety

Stress and anxiety shroud a lot of aspects of our lives. Whether you’re stalking someone’s social media account, or someone says something to you...

3 Ways to improve Your breathing This Autumn

Many of us believe that is lungs are fixed into position, and there’s nothing we can do about it. I mean, who’s ever heard...

Have Yoga Trends Gone Too Far?

We all love yoga and the benefits that it brings our body. It’s safe to say that the art of yoga itself has stood...

3 Common Myths About Yoga You Can Stop Believing

The industry is full of myths. These are reasons that people are avoiding practising it or simply have misunderstood something that someone has said...

How to use Yoga to Help Reduce Back Pain

We always hear about the benefits of yoga and how good the ‘stretching’ exercise is good for our bodies, our minds and our well-being....

Should I Use Music During My Yoga Session

This is a question we get asked time and time again. Music. Is it beneficial for a yoga class or is it actually better...

3 Reasons to do Yoga in the Morning

Me, and a tonne of other bloggers on the internet are always stating how things like meditation and yoga should be completed in the...