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The Dangers of ‘Alien Yoga’

Social media platform, Instagram, is famous for its trends, concepts and yoga pictures. The three are regularly seen combined with thousands of yoga posts...

10 Tips To Help You Start Meditating

The practice of meditating can seem like a confusing and even daunting concept. Inner peace? Becoming increasing aware? These are all questions that spring...

App Review: Daily Yoga

Available on both Apple and Android devices, Daily Yoga prides itself on being one of the largest yoga pose databases in...

Book Review: Mind Body Bowl

Think, move and eat your way to a more balanced life by Annie Clarke Mind Body Bowl is a quality large format book with beautiful...

5 Of the Best Eco-Friendly Yoga Mats

Choosing an eco yoga mat is better for you because you won't be breathing in nasty chemicals while you practice. It’s also better for...

Book Review: Yoga Bitch

Yoga Bitch: One woman’s quest to conquer skepticism, cynicism and cigarettes on the path to enlightenment, by Suzanne Morrison, is an irreverent look at...

How to live a yoga lifestyle

Many people use yoga as a form of exercise to improve stability, flexibility, and stamina. However, we can benefit more by developing a yoga...

Latest Yoga Health News – March Edition

Keep up to date with the yoga community with our monthly round-up of yoga health news including salty yoga, yoga for kids and keeping...

Three Surprising Benefits of Yoga

We all know that yoga is good for the body. But there are some surprising benefits of yoga including better digestion and increased immunity...

How Yoga Props can help develop your Yoga Practice

The following yoga props address a need for support and allow for everyone to participate whatever their current fitness and flexibility. Last month we talked...