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Time To Chill Out & Relax – Ice Yoga
All over the world, hundreds of thousands, if not millions, of people practise the art of Yoga every day. With so many people joining...
Book Review: Yoga Girl by Rachel Brathen
Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her...
5 Need-to-Know Yoga Poses for Beginners
Unless you’ve been living under a rock for the last few years, you’ll know that yoga has become massively popular all over the world...
Kundalini Yoga – the yoga of awareness.
Kundalini Yoga derives its name from the focus on awakening Kundalini energy through regular practice of meditation, pranayama, chanting, mantra and asana. While Kundalini...
Yoga: Book Review 101 Essential Tips Yoga
101 essential tips yoga packs a lot of useful information between its slim covers.The book is divided into seven sections, which guide the reader...
5 Ways for Yoga to Completely Change Your Life
I’m a firm believer in the fact that there is no better time investment you can have in your life that practising yoga. A...
Yin Yoga – a deeper form
Yin yoga is a quiet, meditative yoga practice, also known as ‘Taoist’ yoga. Yin poses are passive and allow the release of tension in...
App Review: Daily Yoga
Available on both Apple and Android devices, Daily Yoga prides itself on being one of the largest yoga pose databases in...
Yoga App Review: Simply Yoga
Simply Yoga is a comprehensive Yoga App that offers the information and guidance to enable you to complete a great yoga practice at home With...
2 Yoga Asanas to Help Fight the Signs and Effects of...
We all live busy lives that are renowned for being fast-paced and relatively on-the-move the entire time. However, this kind of lifestyle can take...



































