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Time To Chill Out & Relax – Ice Yoga

All over the world, hundreds of thousands, if not millions, of people practise the art of Yoga every day. With so many people joining...

Book Review: Yoga Girl by Rachel Brathen

Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her...

5 Need-to-Know Yoga Poses for Beginners

Unless you’ve been living under a rock for the last few years, you’ll know that yoga has become massively popular all over the world...

Kundalini Yoga – the yoga of awareness.

Kundalini Yoga derives its name from the focus on awakening Kundalini energy through regular practice of meditation, pranayama, chanting, mantra and asana. While Kundalini...

Yoga: Book Review 101 Essential Tips Yoga

101 essential tips yoga packs a lot of useful information between its slim covers.The book is divided into seven sections, which guide the reader...

5 Ways for Yoga to Completely Change Your Life

I’m a firm believer in the fact that there is no better time investment you can have in your life that practising yoga. A...
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Yin Yoga – a deeper form

Yin yoga is a quiet, meditative yoga practice, also known as ‘Taoist’ yoga. Yin poses are passive and allow the release of tension in...

App Review: Daily Yoga

Available on both Apple and Android devices, Daily Yoga prides itself on being one of the largest yoga pose databases in...

Yoga App Review: Simply Yoga

Simply Yoga is a comprehensive Yoga App that offers the information and guidance to enable you to complete a great yoga practice at home With...

2 Yoga Asanas to Help Fight the Signs and Effects of...

We all live busy lives that are renowned for being fast-paced and relatively on-the-move the entire time. However, this kind of lifestyle can take...