Horse Yoga or Horseback yoga is the perfect practice for those who love both yoga and horses. But even if you have no experience...

A chakra meditation can clear away stagnant energy and blockages leaving your mind, body and spirit open, clear and energized What are Chakras? In Yoga, meditation,...

Kundalini Yoga derives its name from the focus on awakening Kundalini energy through regular practice of meditation, pranayama, chanting, mantra and asana. While Kundalini...

Yin yoga is a quiet, meditative yoga practice, also known as ‘Taoist’ yoga. Yin poses are passive and allow the release of tension in...

Bikram yoga, also known as ‘hot’ yoga, is a challenging and intense form of yoga held in rooms heated to temperatures of nearly 105...

Iyengar yoga is a deep and meditative form of yoga that focuses both on the proper alignment of the body and on creating awareness...

Yoga is about much more than physical exercise. The practice is designed to align the mind, body and spirit. However, to get the most...

Kundalini Yoga – the yoga of awareness.Kundalini Yoga derives its name from the focus on awakening Kundalini energy through regular practice of meditation, pranayama,...

Hatha Yoga – more than just exercise.Yoga is about much more than physical exercise. The practice is designed to align the mind, body and...

Vinyasa yoga is sometimes known as ‘flow’ yoga, because of the smooth dance-like movement through the postures and the way the movement is synchronized...