Yoga is difficult at the best of times and it can be hard to stay motivated. If you’ve ever been to a class when...

Many people often ask me ‘Why is yoga best in the morning?’ This is a great question and one that has many answers. When...

Stress and anxiety shroud a lot of aspects of our lives. Whether you’re stalking someone’s social media account, or someone says something to you...

Many of us believe that is lungs are fixed into position, and there’s nothing we can do about it. I mean, who’s ever heard...

We all love yoga and the benefits that it brings our body. It’s safe to say that the art of yoga itself has stood...

The industry is full of myths. These are reasons that people are avoiding practising it or simply have misunderstood something that someone has said...

We always hear about the benefits of yoga and how good the ‘stretching’ exercise is good for our bodies, our minds and our well-being....

This is a question we get asked time and time again. Music. Is it beneficial for a yoga class or is it actually better...

Me, and a tonne of other bloggers on the internet are always stating how things like meditation and yoga should be completed in the...

We all know and love the practice of yoga. Millions of people around the world enjoy its countless physical and mental benefits but the...