Congratulations! You’ve completed your yoga teacher training and you can share your passions and your dreams with the rest of the world! You’ve just...

Pregnancy is such a beautiful and amazing time, but it can also feel very destructive to our bodies. The female body can feel very...

According to a newly released study, practising Hatha yoga can dramatically improve brain functions throughout an individual’s daily life. It’s also a similar effect...

Continuing with our trends series, today we touch upon ‘Beer Yoga’. You may be used to having a cold icy beer in the afternoon...

Whether you practice at home or in class, your yoga mat will be something like a best friend. No matter what you’re doing, it...

Yoga can be difficult at the best of times. Trying to complete that pose you’ve been attempting for months or trying to find new...

Day in, day out, we all hear about how amazing yoga is and how much good it can do for your body and mind....

A new study released earlier this week found a surprising result.  The study shows that 1 in 10 people suffer some injury when practising...

Getting your children to partake in physical exercise is one of the hardest things to do as a parent. When you have extremely entertaining...

2017 has been the year of various yoga trends that have spread across the world. Since the practice has boomed in popularity, various editions...