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Detox for the New Year with Yoga and Ayurveda

Many of us have overindulged over the course of winter and while celebrating various festivals and holidays. But with the days getting longer, now...

Book review: The Ayurveda Ultimate Guide

The Ayurveda Ultimate Guide: Ayurvedic Healing For Health, Yoga and Weight Loss, Mindful Eating, Anti Aging and More by Sarah Brooks This is a short...

Ushira – the “cooling” herb of hot India

In Indian Herbal Ayurvedic System, Ushira herb has its own place of importance. It has cooling properties which can be "deployed" as Ushira sherbet...

Learn Ayurveda Series – Benefits of Yashtimadhu (Licorice)

Yashtimadhu is the Sanskrit name for an herbal medication knows as Licorice in English. In India, it is also commonly known as Mulethi. It...

Top 7 Uses of Chandan for skin care

Chandan can be used as a natural treatment for the skin. Chandan comes in different forms (Chandan powder or Chandan Oil). Chandan powder or...

12 reasons for having Methika in your daily Diet

Methika is an herbal plant cultivated in India and South European countries. This plant grows to a length of 30 - 60 cm, has...

Key to Health in Ayurveda: Your “Dosha”

According to the principles of Ayurveda, every individual is made up of a mixture of the three Doshas: Vata, Pitta and Kapha. A healthy...

What is Ayurveda and how does it work?

Ayurveda is a system of holistic health and well-being, which seeks to ensure good health by promoting balance between the mind, body, spirit and...

How to Detox the Ayurveda way

In Ayurveda, good digestion is considered the key to good health. The digestive and metabolic systems in Ayurveda are known as Agni, which translates...

Fight diseases naturally with Rasona Cloves (Garlic)

Rasona is a simple but powerful herbal product that is available in any food store in the neighborhood. In English, it is known as...